Eating for Beauty and Wellness
Traditional Chinese medicine has some classic herbal recipes for health and wellness, such as Si Wu Tang, Shi Quan Da Bu Tang, Wu Ji Bai Feng Wan, and Ba Zhen Gao. Each of these recipes has different benefits. Let's take a look at these classic recipes for health and wellness.
Si Wu Tang, Shi Quan Da Bu Tang
Si Wu Tang, Shi Quan Da Bu Tang, Wu Ji Bai Feng Wan, and Ba Zhen Gao are all classic herbal recipes in traditional Chinese medicine. Si Wu Tang is best for beauty, Wu Ji Bai Feng Wan is best for women's health, and Shi Quan Da Bu Tang is best for relieving fatigue. Let's explore the benefits of these four classic recipes.
Shi Quan Da Bu Tang: Best for Relieving Fatigue
Shi Quan Da Bu Tang is composed of 10 Chinese herbs, including ginseng, white atractylodes, poria, licorice, prepared rehmannia, white peony, angelica sinensis, chuanxiong, astragalus, and cinnamon. Shi Quan Da Bu Tang can be consumed directly as a tonic, which is readily available in Chinese medicine stores. It can also be used as an ingredient in cooking with meat to create a nourishing dish.
Relieving fatigue: In today's society, people are under a lot of stress, both physically and mentally, which can easily lead to deficiency of Qi and blood. Shi Quan Da Bu Tang can help relieve stress and fatigue. Many traditional tea shops have turned it into a tea product, making it convenient for people to consume and replenish their energy.
Post-surgery recovery: Surgeries often cause damage to the body's Qi and blood, leading to deficiency in Qi and blood after surgery, which can even affect wound healing. Taking Shi Quan Da Bu Tang with meat ingredients as a soup can help enhance the body's Qi and blood, speeding up recovery.
Preventing cancer: Research in Japan has shown that Shi Quan Da Bu Tang has anti-cancer effects and can be used as an adjuvant therapy for radiotherapy, chemotherapy, and post-operative recovery. You can directly purchase a more refined version of Shi Quan Da Bu Tang from a Chinese medicine store and take one teaspoon in the morning and evening to help regulate your Qi and blood.
Si Wu Tang: Best for Beauty
Si Wu Tang is the top blood-nourishing recipe in traditional Chinese medicine, consisting of Chinese herbs such as angelica sinensis, prepared rehmannia, chuanxiong, and white peony. It not only nourishes and replenishes blood but also promotes blood circulation and regulates menstruation, making it a commonly used prescription for blood deficiency and blood stasis. Additionally, Si Wu Tang can moisturize the skin and prevent aging.
Menstrual cycle regulation: Women can consume Si Wu Tang after their period ends, once in the morning and once in the evening, for one week. This helps with blood nourishment and allows the body to recover.
Improving excessive menstruation: Si Wu Tang is the origin of blood-nourishing prescriptions and has given rise to numerous related prescriptions. One of the more well-known variations is Tao Hong Si Wu Tang, which adds peach kernel and safflower to the original formula. It is used specifically to treat excessive menstruation caused by blood deficiency and blood stasis and can also be used for threatened miscarriage and habitual miscarriage.
Nourishing and beauty: You can use Si Wu Tang as a seasoning, using ingredients such as red dates, wolfberries, and rock sugar to mask the strong herbal taste. Add chicken or pork to make a nourishing dish that helps promote blood circulation and gives you a rosy complexion and smooth skin, nourishing your body and enhancing your beauty.
Wu Ji Bai Feng Wan: Best for Women's Health
Wu Ji Bai Feng Wan is a famous herbal remedy for women's health with a history of over a hundred years. Its main ingredient is black-bone chicken, which is believed in traditional Chinese medicine to nourish the body and is especially effective for women with deficiencies in Qi, blood, spleen, and kidneys. Modern medical research also suggests that black-bone chicken contains essential amino acids such as lysine, methionine, and histidine, which can regulate immune function and slow down aging.
Regulating the menstrual cycle: Menstrual irregularities can have various causes. Wu Ji Bai Feng Wan is particularly effective for menstrual irregularities caused by deficiencies in Qi and blood and insufficient Yin essence. Common symptoms include light menstrual flow, pale color, thin texture, as well as weakness, fatigue, dizziness, yellowish complexion, or lack of luster.
Preventing "early aging": Traditional Chinese medicine believes that deficiency of Kidney Qi in women can easily lead to hormonal imbalances and premature aging. Therefore, nourishing Kidney Qi can help prevent "early aging" and improve symptoms of menopause syndrome.
Suitable for men too: Traditional Chinese medicine prescriptions are tailored to individual conditions and not limited to gender. When men suffer from Qi or blood deficiency, they can also take Wu Ji Bai Feng Wan, such as for chronic hepatitis, gastroparesis, night sweats, benign prostatic hyperplasia, and erectile dysfunction.
Ba Zhen Gao: Best for Strengthening the Spleen
With improved living conditions, our lives have become more irregular, leading to more problems with the spleen and stomach. To improve overall health, it is important to start by nourishing the spleen and stomach. In Ba Zhen Gao, Chinese herbs such as Chinese yam, lotus seeds, coix seed, poria, white hyacinth bean, and euryale seed are all spleen-nourishing foods that play a significant role in replenishing the energy of the spleen and stomach. Moreover, these foods have moderate properties and gentle nourishing effects, making them suitable for people with poor digestion and diarrhea.
Spleen nourishment throughout the year: The spleen and stomach are the foundation of postnatal life. When the spleen and stomach function well, the body can better absorb nutrients from food. According to traditional Chinese medicine, people with weak spleen and stomach can consume Ba Zhen Gao throughout the year to nourish the spleen.
The ingredients of Ba Zhen Gao include 6 grams of ginseng, 100 grams each of poria, white atractylodes, Chinese yam, hyacinth bean, euryale seed, lotus seeds, and coix seed, 200 grams each of glutinous rice flour and rice flour, 200 grams of white sugar, and an appropriate amount of white honey. Crush the various ingredients, mix them with glutinous rice flour and rice flour, steam into cakes, and consume regularly to enhance spleen and stomach function.
Above, we have introduced the benefits of the four classic recipes in traditional Chinese medicine. These recipes are the essence of Chinese medicine. You can choose the appropriate recipe based on your own health condition to regulate your body.
