Transforming Water Chestnut Stems: From Herb to Delicacy

March 11, 2024

Water Chestnut Stem is an annual aquatic herb that is harvested during the summer when it blooms. It has excellent therapeutic effects in treating gastric ulcers and is also a seasonal dish. Today, let's take a look at how water chestnut stems are transformed into delicious dishes on the dining table.


Image of Water Chestnut Stem

Delicious Water Chestnut Stem Dish That Requires Time and Effort

Processing water chestnut stems is time-consuming, not to mention the collection process itself.

Cleaning the water chestnut head requires removing leaves, hair-like substances, and sponge-like bubbles underneath the leaves. Only the tender stems can be eaten.

However, they still need to be soaked in water and repeatedly washed to remove any dirt on them.

Therefore, after a pile of water chestnut stems is brought down from the boat and properly cleaned, there won't be much left. It truly takes time and effort.

Water Chestnut Stems are Refreshing to Eat

Water chestnut stems are refreshing to eat and have therapeutic effects such as clearing heat, promoting diuresis, and lowering blood lipid levels. They are also a good source of dietary fiber.

Whether they are cold tossed or stir-fried, they need to be blanched in boiling water first. Once they slightly change color, they should be quickly removed. The time should not be too long, around half a minute, mainly to remove any astringency.

After blanching, let the water chestnut stems drain and cool naturally. Cut them into small sections or dice, which can be used for cold tossing like ferns or stir-frying.

As for seasoning, add chili shreds, minced ginger and garlic, and yellow bean sauce according to personal preference. Stir-fry quickly with a little oil and remove from heat. This seasonal delicacy can be served on the table.

Water Chestnut Stems also have Great Medicinal Value

Main Functions: Clearing heat and detoxification. Mainly used for treating gastric ulcers, warts, and sores.

Usage and Dosage: Internally: decoction, 30-45g of fresh product. Externally: appropriate amount, mashed for application or rubbing.

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