In the hot and humid summer, people with hypertension and constipation may feel uncomfortable! So, it's time to drink this bowl of soup! A bowl of potato tomato soup, potatoes and tomatoes are a perfect match for making soup! Tomatoes are rich in lycopene, which has the strongest antioxidant effect. Let's take a detailed look at the five health benefits of potato tomato soup with the editor below!
1. Reduces the risk of depression
The hot and humid weather has a significant impact on people's mood, often making people irritable. These emotional fluctuations can lead to symptoms such as depression. Tomatoes not only have a strong aroma, which helps purify complicated thoughts and refresh the mind, but also contain abundant vitamin C, which can maintain the concentration of red blood cells, increase resistance, and is an important component in the production of "exciting" substances such as dopamine and adrenaline in the human body. Therefore, people under high stress who are prone to depression can increase their intake of tomatoes moderately.
2. Controls blood pressure and prevents heart disease
In the hot and humid summer, blood vessels contract, leading to high blood pressure. Adequate intake of potassium ions can prevent the increase in blood pressure caused by excessive intake of sodium salt in the diet, and potatoes are a good source of trace element potassium.
3. Nourishes the spleen and stomach, prevents constipation
In Chinese medicine, potatoes are believed to have the effects of "harmonizing the stomach and regulating the middle, and strengthening the spleen and replenishing qi", making them a good food for nourishing the spleen and stomach. As people age, the contraction force of smooth muscle and levator ani muscle in the intestines decreases, leading to difficulty in defecation. The dietary fiber in potatoes helps promote gastrointestinal motility and has a laxative effect.
4. Prevents stroke
In the hot summer weather, the body sweats a lot to dissipate heat. If water is not replenished in time, it can easily lead to insufficient blood volume, increased blood viscosity, slow blood flow, and greatly increase the risk of thrombosis, thereby inducing stroke. The dietary fiber in potatoes helps control the cholesterol content in the blood. The viscous proteins in potatoes can prevent cardiovascular diseases and reduce the risk of stroke.
5. Fights fatigue and prevents aging
Tomatoes are rich in potassium and sodium. In the human body, potassium usually works together with sodium to maintain normal muscle activity, regulate intracellular and extracellular osmotic pressure and water balance, and prevent excessive loss of body fluids. Eating tomatoes in moderation in summer can help maintain normal muscle activity and nerve response in the body, and reduce fatigue symptoms caused by potassium and sodium deficiencies.
