How to Treat Qi Deficiency? What to Eat for Qi Deficiency?
Qi deficiency is a condition that can be treated with some traditional Chinese medicinal recipes, such as ginseng and red date soup, red date glutinous rice porridge, etc. Let's take a look at eight recipes for treating Qi deficiency.
Qi Deficiency Recipe: How to Treat Qi Deficiency and What to Eat
Editor's recommendation: Healthy and Beautiful with Nourishing Soups
Qi deficiency can cause significant harm to the body, leading to physical changes, fatigue, pale complexion, and a decline in digestive function, resulting in a weakened immune system. Therefore, in daily life, we must nourish our bodies through diet to improve our overall health. Today, let's talk about what foods are good for treating Qi deficiency.
What Foods are Good for Treating Qi Deficiency
If you want to nourish your body through diet, you need to be prepared for long-term efforts. Dietary therapy is not a quick fix, but a consistent and gradual process. In daily life, it is important to eat less greasy and spicy foods, keep warm, and avoid excessive physical and mental labor. Qi deficient individuals should eat more ingredients that can replenish Qi, such as astragalus, codonopsis, beef, soybeans, shrimp, etc., as they have excellent Qi replenishing properties. Here are some specific recipes for Qi deficiency:
Recipe 1: Jade Chicken
Ingredients: hen, lychee, longan, black dates, goji berries, lotus seeds, seasoning
Method: Clean the hen, then stuff it with the prepared Chinese herbal ingredients, and seal it; put the hen in a clay pot and stew it, adding a small amount of seasoning before removing from the pot. After the hen is tender, you can eat the meat and drink the soup.
Effects: This recipe has a good effect in replenishing Qi and nourishing essence.
Recipe 2: Steamed Quail with Astragalus
Ingredients: quail, astragalus
Method: Clean the quail, wash the astragalus, then steam the two ingredients together in a pot. After the quail is tender, you can add seasoning and consume it.
Effects: Astragalus has a good Qi replenishing effect and is very suitable for Qi deficient individuals. When steamed together with quail, the Qi replenishing effect is enhanced, and the taste is also very good.
Recipe 3: Radish Stewed Beef
Ingredients: white radish, beef, seasoning
Method: Wash and cut the radish and beef into pieces, blanch them in boiling water, then remove and drain; stir-fry the beef in a wok and add a small amount of seasoning, then stew it; when the beef is tender, add the prepared radish, and cook until soft. Then it can be served.
Effects: Both beef and radish have good Qi replenishing properties, making this recipe very suitable for individuals with Qi deficiency. Additionally, the taste of this recipe is also very good, without any greasiness when consumed.
Recipe 4: Steamed Young Chicken with Qi
Ingredients: young chicken, yellow wine, salt
Method: Clean the young chicken, then cut it into small pieces; put the chicken, yellow wine, and salt into a pot, and steam it directly without adding water. When the chicken is tender, it can be served.
Effects: This recipe not only replenishes Qi effectively, but also has a good blood replenishing effect. It is very suitable for individuals with both Qi and blood deficiency, but it is important not to consume too much at once to avoid excessive Qi replenishment.
Recipe 5: Clear Stewed Spare Ribs
Ingredients: spare ribs, baby bok choy, seasoning
Method: Wash the spare ribs, cut them into pieces, and blanch them in boiling water; wash the baby bok choy; add seasoning to a pan, then add the spare ribs to simmer the soup; after about half an hour, add the baby bok choy; the spare ribs are tender and can be consumed.
