According to modern medical research, pig liver contains various anti-cancer substances, such as vitamin C and selenium. Here, the editor brings you the recipe for Three Mushroom Pig Liver Soup!
【Name】
Three Mushroom Pig Liver Soup
【Ingredients】
300g pig liver, 30g dried porcini mushrooms, 80g chicken mushroom, 100g fresh mushrooms, 20g mung bean sprouts, 10g salt, 2g MSG, 2g pepper, 30g cornstarch
【Preparation】
1. Wash the chicken mushroom, porcini mushrooms, and fresh mushrooms and cut into slices.
2. Wash the pig liver and cut into slices. Marinate with salt and cornstarch and set aside.
3. Bring the broth to a boil and add the three mushrooms (porcini mushrooms, chicken mushroom, fresh mushrooms) until fragrant.
4. Add the mung bean sprouts and cook until slightly tender, then add the pig liver.
5. When the pig liver is slightly cooked, add salt, MSG, and pepper.
【Notes】
The liver is an organ that stores nutrients and also acts as a detoxifier. It constantly detoxifies the body and excretes toxic substances and detoxification products through bile secretion.
Therefore, a healthy liver itself is non-toxic, and it is safe for babies to consume. However, it should not be consumed in excess, and attention should be paid to a balanced diet.
【Nutritional Value】
The pig liver is soft and fragrant, and it contains rich iron, vitamin A, B1, B2, and other nutrients. It is particularly rich in vitamin A, which is effective in preventing and treating night blindness caused by vitamin A deficiency in infants. It also contains a large amount of iron, which can prevent iron-deficiency anemia.
