Today, the editor is going to introduce a bone soup made primarily with pork bones. It's called "Pork Bone Soup with Baby Bok Choy". The soup is flavorful and the meat is tender, making it a delicious and non-greasy dish to enjoy.
Name:
Pork Bone Soup with Baby Bok Choy
Ingredients:
Pork bones, baby bok choy, ginger
Instructions:
1. Cut the pork bones in half and wash them along with the spine bones. Place them in a pot of cold water.
2. Once the water is boiling, remove any impurities and cook for two minutes. Remove the bones and rinse them with warm water to remove any remaining blood.
3. Heat a wok with a small amount of oil and stir-fry the scallions, ginger, and star anise until fragrant. Add enough water and the bones.
4. Bring to a boil over high heat, then reduce to low heat and simmer slowly.
5. Wash and prepare the baby bok choy. When the bones are tender and easily come off with a poke of a chopstick, add the baby bok choy and increase the heat to high.
6. Cook the bok choy until tender, then sprinkle with some pepper and serve.
Nutritional Value:
Pork bones contain a large amount of phosphoproteins, phospholipids, and amino acids, as well as vitamins such as B1, B2, and A. Consuming bone soup regularly provides the necessary phospholipids for skin cell tissue renewal. This helps maintain skin elasticity, reduce the growth of wrinkles, and the amino acids in the bones also aid in liver function, detoxifying the body and preventing toxins from accumulating on the skin. Vitamin A promotes skin growth and has a significant effect, so drinking bone soup regularly is beneficial for the body.
