Pregnant women have always been a special group. During pregnancy, pregnant women should not take medicine randomly. If there are symptoms such as fetal movement descent or slight vaginal bleeding, they can take Shou Tai Wan, nourish kidney qi, and stabilize the fetus. Various situations of pregnant women should be taken into consideration. What should pregnant women do if they have kidney deficiency?
【Symptoms of Kidney Deficiency in Pregnant Women】
The diagnosis of kidney deficiency in pregnant women is mainly reflected in the symptoms. Let's take a look at what symptoms pregnant women with kidney deficiency have!
1. Decline in memory
Memory decline is the most obvious symptom of kidney deficiency in pregnant women. Lack of concentration, insufficient energy, and reduced work efficiency.
2. Poor mood
Difficulty controlling emotions is another manifestation of kidney deficiency in pregnant women. Dizziness, irritability, anxiety, and depression.
3. Lack of confidence
If pregnant women lack confidence, everything they do will seem weak or unfinished. Lack of confidence in work, lack of enthusiasm in life, lack of passion, and lack of goals and direction. All of these may be caused by kidney deficiency in pregnant women.
4. Backache
If pregnant women have symptoms of kidney deficiency, they generally accompany backache and easily feel tired.
5. Insufficient blood supply to the brain
Kidney deficiency in pregnant women can easily lead to insufficient blood supply to the brain. Pregnant women with kidney deficiency should pay more attention if they experience dizziness.
6. Tinnitus
Pregnant women with kidney deficiency may sometimes experience tinnitus, with intermittent hearing loss.
7. Hair loss
Severe kidney deficiency in pregnant women may lead to hair loss. If pregnant women have severe hair loss, it may be due to kidney deficiency!
8. Loose teeth
It is recommended that pregnant women eat some walnuts, as they can nourish the kidney essence and delay aging. So pregnant women should eat more walnuts before and during pregnancy. This will make the children smarter, and it will be easier for expectant mothers to recover after giving birth.
【Diet therapy for kidney deficiency in pregnant women】
1) Maintain good lifestyle habits. Most of the symptoms of kidney deficiency in pregnant women are caused by irregular lifestyle habits.
2) Eat less or avoid raw and cold foods. Try not to eat raw and cold foods.
3) Pay attention to keeping warm, avoid staying up late, and moderate sexual activity.
4) Eat more pig liver and Chinese yam. They can nourish qi, strengthen the spleen, and stabilize the fetus.
If pregnant women have symptoms of kidney deficiency, there is no need to worry too much as long as they adjust their mentality and daily routine. Gradually, the condition will improve.
Pregnant women are prone to lack of five nutrients: iron, zinc, calcium, folic acid, and taurine. During pregnancy, it is necessary to eat more foods rich in these nutrients. Proper intake of supplements can also supplement your nutrition, promote blood circulation, stabilize the fetus, and balance nutrition.
Steamed prawns are rich in high-quality protein, vitamin A, vitamin B1, vitamin B2, niacin, and various minerals. They are nutritious, can nourish the kidney and stomach, and promote the formation of fetal organs. During pregnancy, pay attention to diet and maintain a healthy and happy mood.
It is recommended to pay attention to balanced nutrition during pregnancy, eat more vegetables and fruits, and ensure sufficient intake of protein and other nutrients. You can also supplement vitamins and minerals appropriately, which is beneficial to the health of both the fetus and the mother. Also, pay attention to prenatal care, rest more, and exercise appropriately.
【What should pregnant women eat to nourish the kidneys】
1. Chinese Yam
Chinese yam is a medicinal and food dual-use product with kidney nourishing effects. Consuming 50-200g of Chinese yam every day is sufficient. In addition to nourishing the kidneys, Chinese yam also has obvious effects in tonifying the lungs and spleen. It is useful before and during pregnancy and can be used to nurture the fetus.
2. Soft-shelled Turtle
Soft-shelled turtle, especially soft-shelled turtle blood, is neutral and can nourish yin and tonify the kidneys. Eating it once a month will have a good nourishing effect.
3. Goji Berries
As a delicious Chinese herbal medicine with strong kidney-nourishing power, pregnant women should pay attention to the "amount" when eating goji berries. Generally, a handful a day is enough. There is no need to soak them in water like raisins, just chew and eat.
