Onions have a unique prostaglandin A that can dilate blood vessels, so onions have the effect of lowering blood sugar. The following article will introduce the method of making onion scrambled eggs.
【Name】
Onion scrambled eggs
【Ingredients】
Eggs, onions, salt, vegetable oil.
【Steps】
1. Clean the onions and remove the top and bottom. Cut them all into shreds.
2. Beat two raw eggs into a bowl, add some salt and mix well.
3. Pour oil into the pan, add the shredded onions, and add salt. Stir well.
4. Then pour the beaten eggs into the pan and cook over medium heat.
5. When the surface of the onions and eggs turns golden, flip them over as a whole.
6. When both sides turn golden, it is ready to be served.
【Benefits of onions】
Onions, as a common ingredient, have unexpected benefits, one of which is lowering blood sugar. Onions are one of the few vegetables that are zero-fat and contain nutrients that can degrade cholesterol, making them a natural and ideal food for lowering blood sugar. Eating more onions can dilate blood vessels, and with the right method, onions can have ideal effects in lowering blood sugar and cholesterol.
【Foods that lower blood sugar】
1. Apricot kernels and dried fruits
This combination provides enough energy to the body. A study published in the European Journal of Clinical Nutrition in November 2013 showed that apricot kernels can prevent a surge in postprandial blood sugar levels and maintain a feeling of fullness. Due to the high calories of these two foods, consuming two tablespoons of each is sufficient, equivalent to 20 grams of carbohydrates.
2. Cheese and whole wheat biscuits
Combining low-fat cheese with whole wheat biscuits provides a more comprehensive range of nutrients. It can also be combined with carrots or apple slices.
3. Bean puree and fresh vegetables
Use 1/3 cup of chickpea puree or pea puree as a dip, and eat it with cucumber, celery, cauliflower, bell peppers, or carrot sticks.
4. Sugarcane
Sugarcane contains abundant sugar and water, as well as various beneficial substances for human metabolism, such as vitamins, fats, proteins, organic acids, calcium, iron, etc.
