Everyone wants to have a clean face, but often times it doesn't go as planned. Having some spots on the face is a common occurrence, usually caused by negligence in diet or lifestyle habits. I believe everyone has tried many methods to get rid of these spots, but the results are often not very noticeable. Below, I will introduce several traditional Chinese medicine recipes to help you clear those bothersome spots on your face.
Recipe 1: Walnut and Sesame Drink
Ingredients: 30g walnut, 20g sesame, 200ml milk, 200ml soy milk, sugar (to taste)
Preparation: Grind the walnuts and sesame into powder. Mix them with milk and soy milk, and boil the mixture. Drink it once in the morning and once in the evening.
Effect: This recipe has a good detoxifying effect, helping to remove melanin from the skin and thus effectively getting rid of spots. It also moisturizes the skin.
Recipe 2: Black and White Spot-removing Powder
Ingredients: 10g black fungus, 5g white fungus
Preparation: Grind the two ingredients into powder. Add some honey when drinking. Take it three times a day.
Effect: This method can remove spots on the face and make the skin more moisturized and elastic.
Recipe 3: Spleen-strengthening Spot-removing Porridge
Ingredients: 30g yam, 15g lotus rice, 15g adzuki beans, 10g white kidney beans, 10 jujubes, 100g rice
Preparation: Add all the ingredients to boiling water. When they become soft, add the rice. Take it once in the morning and once in the evening.
Effect: This recipe speeds up metabolism and promotes blood circulation in the skin, effectively eliminating spots on the face.
Recipe 4: Goji Berry and Rehmannia Powder
Ingredients: 100g goji berries, 30g rehmannia
Preparation: Dry the goji berries and rehmannia, and grind them into powder. Mix well. Take it three times a day with warm water. It takes a month of continuous consumption to see results.
Effect: Consistent consumption of this recipe has a good effect on eliminating dark spots.
