Eye fatigue is a very common issue for modern people. So how do we regulate eye fatigue in our daily lives? Let's take a look together.
【How to Regulate Eye Fatigue】
1. Blinking Massage
Blink your eyes deliberately 300 times every day. This helps clean your eyes and gives them a little massage.
2. Reduce Screen Brightness
The fonts and numbers on computer screens are like small light bulbs directly shining into your eyes. Therefore, you need to lower the brightness of the screen and adjust the contrast to make the text clearer.
3. Take Breaks
If you use a computer continuously for 6-8 hours, take a break every 2-3 hours. Have a cup of coffee, use the restroom, or just let your eyes rest away from the computer for 10-15 minutes.
4. Rest Your Eyes
Experts suggest that the best way to relieve eye fatigue is to let your eyes rest. It's simpler than you think. You can close your eyes while talking on the phone. If you don't need to read or write anything, you can simply close your eyes and rest while chatting. People who practice this method while talking on the phone say that their eyes feel much more comfortable and it helps alleviate eye fatigue.
【Dietary Therapy to Regulate Eye Fatigue】
1. Black Bean and Walnut Milk
Prepare some black bean powder, a few walnuts, and 1 tablespoon of pure milk. First, roast the black beans and let them cool. Then grind them into powder. Roast the walnuts, remove the skin, and let them cool. Then grind them into powder as well.
Take 1 tablespoon each of the above two ingredients, mix them with 1 cup of boiled milk, and add 1 tablespoon of honey. Take it every morning or after breakfast, or have it with your morning snacks. This can strengthen kidney function, enhance eye muscle strength, improve regulation function, and alleviate symptoms of eye fatigue.
2. Chrysanthemum Tea
Chrysanthemum has a very good effect on relieving eye fatigue. Besides applying it to the eyes to reduce swelling, you can also drink chrysanthemum tea regularly. Chrysanthemum tea not only helps alleviate symptoms of eye fatigue but also aids in restoring vision.
3. Goji Berry and Mulberry Porridge
Take 5g of goji berries, 5g of mulberries, 5g of Chinese yam, 5 red dates, and 100g of glutinous rice. Cook the above ingredients into porridge and consume it. If individuals with visual fatigue can have this porridge twice a day for a longer period, it can not only alleviate symptoms of eye fatigue but also strengthen the body.
