Blood supplementation is a major issue in the health and wellness of many women. Women often experience anemia due to physiological factors, resulting in symptoms such as pale complexion, fatigue, and lack of energy. So what should we eat to supplement blood? Below, I will recommend some foods that can help with blood supplementation.
Symptoms of Anemia
1. Weakness and fatigue: Fatigue and tiredness are common and early symptoms caused by muscle oxygen deficiency.
2. Pale skin and mucous membranes: The color of the skin, mucous membranes, conjunctiva, and the distribution and dilation of capillaries in the skin are all factors that affect the appearance of paleness. The color of the eyelid conjunctiva, palm-sized fish web, and nail bed are considered reliable indicators.
3. Cardiovascular system: Palpitations are one of the most prominent symptoms. Soft systolic murmurs, known as anemic murmurs, can be heard in the apex of the heart or the pulmonary valve area. Severe anemia may cause diastolic murmurs. Severe anemia or pre-existing coronary heart disease can cause angina, cardiac enlargement, and heart failure.
4. Respiratory system: Shortness of breath or difficulty breathing is mostly due to low oxygen or hypercapnia in the respiratory center.
5. Central nervous system: Dizziness, headaches, tinnitus, vertigo, lack of concentration, and drowsiness are common symptoms. Fainting and even confusion may occur in severe anemia or sudden onset, especially in elderly patients.
6. Digestive system: Loss of appetite, abdominal bloating, nausea, and constipation are the most common symptoms.
7. Reproductive system: Menstrual disorders are common in female patients, such as amenorrhea or excessive menstruation. Decreased libido is common in both males and females.
8. Urinary system: Severe anemia may cause mild proteinuria and decreased urine concentration.
Foods for Blood Supplementation
1. Milk
Milk is highly nutritious, which I believe everyone would agree with. The nutrients in milk are beneficial to the body, not only for strengthening and nourishing, but also for blood supplementation and beauty. Moreover, milk is suitable for people of all ages, so people with anemia should drink more milk.
2. Red beans
Red beans are highly nutritious, especially for women. Eating more red beans can detoxify and nourish the skin. Red beans are rich in iron, which is good for blood supplementation.
3. Red dates
Red dates are the preferred food for blood supplementation. They contain rich adenosine triphosphate, which can regulate the body's metabolism, promote the rapid generation of new cells, eliminate dead cells, and enhance the hematopoietic function of the bone marrow, increasing the content of red blood cells in the blood.
4. Black beans
In ancient China, it was believed that eating beans was beneficial. Most books will mention that black beans can darken hair, but they can also supplement blood, especially for women who are prone to anemia. Soybean products contain a large amount of iron, which can promote the generation of red blood cells and have the effect of blood supplementation. There are many ways to consume soybean products, such as soy milk, stewed pig's feet, and porridge, which will not affect the blood supplementation effect of legumes.
5. Dried mulberries
Dried mulberries are currently the fruit and product with the highest natural iron content. They contain 42.5 milligrams of iron per 100 grams, making them the blood supplementation fruit. It is recommended to cook dried mulberries into porridge. Eating a bowl of dried mulberry porridge every day can not only supplement blood, but also have beauty benefits.
6. Lotus root
Lotus root is rich in nutrients and contains various essential nutrients for the human body. It not only aids digestion but also enhances the body's immune system. Especially for women, lotus root has the effect of nourishing qi and supplementing blood.
7. Longan
Longan, also known as lychee, is available in any supermarket. In addition to being rich in iron, longan also contains vitamin A, B, glucose, sucrose, and other nutrients. In addition to supplementing blood, it can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan jelly, longan wine, etc., are all good foods for blood supplementation.
8. Pumpkin
Pumpkin's nutritional value is mainly reflected in its abundance of vitamins, as well as a certain amount of iron and phosphorus. These substances play an important role in maintaining the body's physiological functions. Recently, a component called "cobalt" has been discovered in pumpkins, which has a blood supplementation effect after consumption.
Blood Supplementation Recipes
1. Red jujube and lily porridge
Red jujube is an excellent blood supplementation ingredient, while lily is a nourishing ingredient for women. Red jujube and lily porridge combines the advantages of both, with a sweet and refreshing taste. It is not only rich in nutritional value but also delicious. Women will definitely enjoy it more and it is suitable for daily consumption.
2. Glutinous rice and red bean porridge
Glutinous rice and red beans are perfect partners for blood supplementation, especially suitable for vegetarians. You can add brown sugar for seasoning while cooking, and after half an hour, a steaming bowl of sweet glutinous rice porridge will be ready. This porridge is not only delicious but also has different effects in regulating blood and nourishing the lungs.
3. Stir-fried pig liver
Pig liver is rich in iron, making it the most common blood supplementation ingredient in folk remedies. Pig liver has tender meat and a delicious taste. It is very suitable for stir-frying. After sautéing onions, ginger, garlic, and some onions in a pan, you can add small pieces of pig liver. Stir-fry over high heat for 3-5 minutes, and it will be ready to serve. It is recommended to eat pig liver once a week to avoid indigestion.
In fact, the best way to supplement blood is through diet therapy. There are many foods in daily life that have blood supplementation effects, such as milk, red beans, and red dates. Therefore, people with anemia should eat more of these foods.
