Walnut is loved by pregnant mothers because of its rich nutrition and benefits for brain development. Today, the editor brings you this "Three-nut Lung-nourishing Porridge" for pregnant mothers to enjoy!
【Name】
Three-nut Lung-nourishing Porridge
【Ingredients】
Walnut, almond 2, ginkgo nuts, glutinous rice, rock sugar appropriate amount
【Preparation Steps】
1. Boil water in a pot, add washed rice and stir to prevent sticking to the bottom. Boil on high heat, then simmer for 20 minutes.
2. Remove the shells of the walnuts and roast them in the oven at 160 degrees Celsius for 5 minutes.
3. Remove the shells of the sweet almonds, and heat the ginkgo nuts in the microwave on high heat for 1 minute. Take out the nuts and put them together, add an appropriate amount of water, and blend them in a food processor.
4. Pour the blended mixture into the pot. Stir with a spoon. Add rock sugar. Cook until the rock sugar melts and it is ready to be consumed.
【Tips】
1. Roasting the walnuts first will make them more fragrant.
2. Heating the ginkgo nuts in the microwave will make it easier to remove the nuts.
3. Do not leave the pot unattended while cooking the porridge to prevent overflow.
4. Soaking the rice beforehand will make it easier to cook.
