Roses have a sweet and slightly bitter taste, and they are warm and nourishing. Their most notable effect is to regulate qi, which can help with depression and anxiety. Roses also promote blood circulation, regulate menstruation, and relieve pain. They can improve immune function and regulate endocrine system. The medicinal properties of roses are very gentle, and they can nourish the heart, liver, blood vessels, and relieve internal stagnation. They have a calming, soothing, and antidepressant effect, especially for women who may experience emotional irritability before and during their menstrual cycle. In today's world of increasing work and life pressure, drinking rose tea every day can help to calm and stabilize emotions, as well as have anti-aging effects.
【Ingredients for Rose and Coix Seed Porridge】
Black rice 60g, Coix seed 60g, Millet 30g, Rice 30g, Dried roses 8 flowers, Brown sugar as needed
【Steps to Make Rose and Coix Seed Porridge】
1. Wash the black rice and coix seed, and soak them overnight;
2. Soak the dried roses in water until they open;
3. Pour the black rice and coix seed into a pot, add enough water, bring to a boil, then reduce the heat and simmer until soft and sticky; it took me about 50 minutes;
4. Stir in the dried roses;
5. Add brown sugar and stir until melted, then turn off the heat and let it simmer for 20 minutes with the lid on.
【Suitable for】
Rose and coix seed porridge is not suitable for everyone, such as those with weak digestion after illness and pregnant women.
