Mushrooms are a popular and highly nutritious ingredient, rich in protein. Although mushroom and chicken congee has high nutritional and health value, there are some things to keep in mind when consuming it.
【Name】
Mushroom and Chicken Congee
【Ingredients】
Mushrooms, rice, glutinous rice, chicken breast, salt, soy sauce, green onion, ginger
【Instructions】
1. Prepare and clean the ingredients.
2. Cut the chicken into small pieces, shred the ginger, and marinate them in soy sauce, salt, and sesame oil for 20 minutes.
3. Cut the mushrooms and set aside.
4. Rinse the rice and add water to the rice cooker. Cook it in the soup and congee mode.
5. When the water in the pot boils, add the marinated chicken and mushrooms. When it is almost cooked, add a little chopped green onion.
【Precautions】
1. Do not eat moldy or poisonous mushrooms: Although mushrooms are a high-protein and low-fat food, they should not be consumed if they are moldy or spoiled to avoid health problems.
Do not mistake poisonous mushrooms for mushrooms and consume them to avoid poisoning.
2. Chew mushrooms slowly: Mushrooms contain a lot of dietary fiber, and if they are not chewed properly, they can cause digestive problems.
Therefore, when eating mushrooms, remember to chew them slowly and do not eat too quickly.
