Having acne on the face is a headache for many people, especially girls. There are many causes of acne, and there are also various methods to get rid of it. In addition to using acne products, diet therapy can also be effective and safe. Today, I will introduce six recipes for diet therapy to easily get rid of acne.
1. Kelp, mung bean, and almond soup
Ingredients: 15g dried kelp, 10g mung beans, 9g sweet almonds, 6g rose flowers, appropriate amount of brown sugar.
Method: Cook the ingredients together, remove the rose flowers, drink the soup, and eat the mung beans, kelp, and sweet almonds.
Effect: Eating in moderation every day has the effect of resolving stagnation and eliminating blockages.
2. Chicken soup with cabbage
Ingredients: 150g chicken slices, 100g cabbage, salt, ginger slices.
Method: Cook the ingredients together.
Effect: Vitamin A, C, E, zinc, and carotene contained in cabbage are antioxidants, which are important for beautifying the skin. They make the skin moisturized, delicate, and glossy, and have a very good effect on detoxifying, nourishing, and eliminating acne and acne scars.
3. Red bean porridge
Ingredients: Red beans.
Method: Boil the red beans in a pot until they are cooked.
Effect: Red beans nourish the heart and calm the spirit, invigorate the spleen and benefit the kidneys, and have the effect of clearing heat and detoxifying. They can promote the rapid elimination of oil from the skin, effectively control the growth of acne, make the skin smooth and clear, and drinking red bean soup can also nourish the blood and dispel cold, which is a good food for women's health and beauty.
4. Pumpkin soup
Ingredients: 300g pumpkin, appropriate amount of sugar.
Method: Cut the pumpkin into small pieces, add water to the pot, and simmer into a thick pumpkin soup. If you like it sweet, you can also add some sugar.
Effect: Pumpkin has high nutritional value and is rich in vitamin A, which has a repairing effect on acne.
5. Apple and carrot juice
Ingredients: 1 apple, half carrot, honey.
Method: Peel and core the apple and carrot, wash them and cut them into small pieces. Put them in a juicer together with an appropriate amount of water and honey. After blending for two minutes, pour the juice into a cup and drink it directly.
Effect: Apple is a well-known fruit for weight loss. Its weight loss principle lies in the unique fruit acid it contains, which can accelerate the body's metabolism. On the one hand, it can reduce excess fat in the body, and on the other hand, it can achieve the goal of eliminating acne through detoxification.
6. Pigeon meat and wolfberry porridge
Ingredients: 200g pigeon meat, 15g wolfberries, 30g glutinous rice.
Method: Put the prepared wolfberries, glutinous rice, and pigeon meat (chopped) into a clay pot, bring to a boil over high heat, and then simmer the porridge over low heat.
Effect: Regular consumption of this wolfberry anti-inflammatory porridge can help nourish yin, moisturize the skin, eliminate toxins, and also have the function of reducing swelling. It has a good effect on eliminating acne, pimples, and other skin problems.
The editor reminds friends who have acne, if you want to get rid of acne, you must avoid eating spicy and irritating foods in your daily diet. It is better to eat more foods that clear heat and detoxify!
