Dietary Therapies for Middle-aged and Elderly Hypertension Patients: Promoting Health through Food

In recent years, with the improvement of people's living standards, the prevalence of hypertension has been gradually increasing, and it is becoming more "youthful". It has changed from "elderly hypertension" to "middle-aged and elderly hypertension". Apart from genetic factors, most of these cases are caused by improper diet in our daily lives. People with hypertension should control their intake of staple foods and fats, and try to consume less or no high-calorie foods such as candies, sweets, and fried foods. Reduce the amount of salt used in cooking and try to eat less pickled foods such as pickles. Eat less fatty meat and various animal fats, control the intake of animal brains, fish roe, and other high-cholesterol foods. Use vegetable oils such as soybean oil, peanut oil, and sunflower seed oil as much as possible. Eat more vegetables and fruits, especially dark-colored vegetables. Increase the consumption of seafood, such as kelp, seaweed, and marine fish. Below are five recommended dietary therapies for middle-aged and elderly hypertension patients, let's take a look! Best Dietary Therapy for Middle-aged and Elderly Hypertension Patients 1: Tender Corn Porridge - Ingredients: - 100g tender corn - 30g polished rice - Cooking and consumption method: - Remove impurities from the tender corn and polished rice, and rinse with clean water. - Add an appropriate amount of water to a pot, add the tender corn and polished rice, bring to a boil over high heat, and simmer over low heat until thickened. Serve as the main meal, 1-2 times a day. - Efficacy: - Promotes diuresis, relieves dampness, stimulates appetite, and promotes bowel movements. - Suitable for: - Hypertension patients with hyperlipidemia, arteriosclerosis, gastrointestinal stagnation, constipation, edema, jaundice, diarrhea, and normal individuals. - Ingredients: - Tender corn is rich in dietary fiber, unsaturated fatty acids, lecithin, protein, carbohydrates, vitamin E, etc. Vitamin E can improve heart function, and unsaturated fatty acids can prevent arteriosclerosis. Therefore, regular consumption of corn can prevent the occurrence and development of arteriosclerosis, coronary heart disease, and disorders of blood circulation. Best Dietary Therapy for Middle-aged and Elderly Hypertension Patients 2: Mung Bean and Kelp Porridge - Ingredients: - 15g mung beans - 30g soaked kelp - 30g polished rice - Cooking and consumption method: - Remove impurities from the mung beans and polished rice, and rinse with clean water. - Clean the soaked kelp and cut into small pieces. - Add an appropriate amount of water to a pot, add the mung beans and polished rice, bring to a boil over high heat, add the kelp, and simmer over low heat until thickened. Serve as the main meal, 1-2 times a day. - Efficacy: - Clears heat, detoxifies, relieves summer heat, and promotes diuresis. - Suitable for: - Hypertension patients with summer heat, thirst, edema, diarrhea, erysipelas, boils, and normal individuals. - Variation: - Azuki beans, mung beans, and snow peas can be used instead of mung beans. Best Dietary Therapy for Middle-aged and Elderly Hypertension Patients 3: Celery Beef Noodles - Ingredients: - 100g celery (without roots) - 50g beef - 100g noodles - 15g soybean oil - 3g minced ginger - 2g salt - 2g MSG - 1g chicken essence - Cooking and consumption method: - Wash the celery and cut the stalks into small pieces, reserving the leaves. - Wash the beef and chop it into minced meat. - Heat a wok over high heat, add soybean oil, minced beef, and minced ginger, stir-fry until fragrant, then add the celery and stir-fry until cooked. Remove from the wok and set aside. - Bring a pot of water to a boil, add the noodles, cook until tender, then transfer to a bowl. Pour the beef and celery mixture over the noodles, garnish with celery leaves, and serve. Consume while hot. - Efficacy: - Soothes liver, clears heat, relieves dampness, nourishes the heart and kidneys, relieves heat and quenches thirst, and promotes bowel movements. - Suitable for: - Hypertension patients with internal dryness, restlessness caused by heat, excessive thirst, diarrhea, boils, and constipation. - Variation: - Celery can be replaced with shepherd's purse, and beef can be replaced with lean pork. Buckwheat noodles can be used instead of wheat noodles for better effects. Best Dietary Therapy for Middle-aged and Elderly Hypertension Patients 4: Cold Celery Salad - Ingredients: - 500g fresh celery - 10g sesame oil - 5g minced ginger - 5g minced scallion - 5g minced garlic - 3g salt - 2g MSG - Cooking and consumption method: - Remove the roots from the celery, wash thoroughly, and cut into sections. Blanch in boiling water for 2 minutes, then rinse with cold water and drain. - Place the celery in a bowl, add sesame oil, minced ginger, minced scallion, minced garlic, salt, and MSG, mix well, and serve. Consume in 3 servings with meals. - Efficacy: - Soothes liver, clears heat, relieves dampness, lowers blood pressure, and promotes bowel movements. - Suitable for: - Hypertension patients with headaches, dizziness, gastrointestinal disorders, and constipation. - Variation: - Fresh celery can be replaced with wild shepherd's purse, which has a better effect on lowering blood pressure. Best Dietary Therapy for Middle-aged and Elderly Hypertension Patients 5: Corn Bran Rice - Ingredients: - 25g corn bran - 150g japonica rice - Cooking and consumption method: - Remove impurities from the corn bran and japonica rice, and rinse with clean water. - Put the corn bran and japonica rice in a pot, add an appropriate amount of water, and cook until done. Consume while hot. - Efficacy: - Promotes diuresis, relieves dampness, stimulates appetite. - Suitable for: - All types of hypertension patients and normal individuals. - Variation: - Corn can be replaced with millet or buckwheat, and the effect will be better. These are the five best dietary therapies for middle-aged and elderly hypertension patients. They are easy to prepare and beneficial for both your family and yourself. Start learning and implementing them as soon as possible! [Source](insert source here)