Mushrooms are exceptionally delicious and are a type of wild mushroom that grows in the grasslands of Mongolia. However, people who are allergic to mushrooms should not consume them!
【Selecting Mushrooms】
The color of mushrooms is not pure white and may have a slight grayish tone. If the mushrooms are too white, it is possible that bleach has been used.
Fresh mushrooms have a mild fragrance. If there are any other odors, it is best not to purchase them.
Smaller mushrooms are preferable. Larger mushrooms tend to be older and have a poorer texture.
High-quality mushrooms have smooth surfaces with thicker flesh at the edges. Avoid purchasing mushrooms with spots or rot on the surface.
Like other mushrooms, the more tender the mushroom, the more curled the edges will be. Therefore, it is important to observe the edges when selecting mushrooms.
In addition, mushrooms with short and thick stems are better. Mushrooms with long and thin stems are more mature, which affects the texture.
【Eating Mushrooms】
(1) People with kidney problems should avoid eating mushrooms as they contain a substance called chitin that hinders digestion and absorption.
(2) People who are allergic to mushrooms should not consume them.
Mushrooms can also be allergens. If you are allergic to mushrooms, consuming them may cause symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, and asthma. Therefore, individuals in this category should avoid eating mushrooms.
【Nutritional Value of Mushrooms】
Mushrooms are a good food for weight loss and beauty. They contain a large amount of dietary fiber, which helps prevent constipation, promotes detoxification, prevents diabetes and colorectal cancer, and lowers cholesterol levels.
Moreover, mushrooms are low in calories, which helps prevent weight gain.
