Lycium barbarum, also known as goji berry, is a commonly used traditional Chinese medicine and a food with health benefits. Let's take a look at how to consume goji berries to maximize their efficacy.
1. Goji Berry Rice Porridge
Ingredients: Goji berries, rice, glutinous rice
Directions: Cook all the ingredients together in a pot.
Efficacy: Nourishes Yin and moisturizes dryness.
2. Goji Berry Lamb Soup
Ingredients: Goji berries, lamb, salt, pepper
Directions: Cook the lamb until 80% cooked, then add goji berries and seasonings. Stew until fully cooked.
Efficacy: Nourishes Yin, protects against cold, moisturizes the lungs, and resists dryness.
3. Goji Berry Black Tea
Ingredients: 3g black tea, 10g goji berries
Directions: Put both ingredients into a cup and brew with boiling water. The tea will have a rich red color and a sweet fragrance. It is a great drink for the morning.
Efficacy: Provides health benefits and improves symptoms of physical weakness. It is a very healthy beverage.
4. Chrysanthemum Goji Berry Tea
Ingredients: 10g goji berries, 3g chrysanthemum flowers
Directions: Put both ingredients into a cup and brew with boiling water. Drink it as a substitute for tea.
Efficacy: Benefits those who frequently use computers and suffer from eye fatigue. It has a visual acuity-improving effect.
5. Cassia Seed Goji Berry Tea
Ingredients: 5g chrysanthemum flowers, 5g cassia seeds, 10g goji berries
Directions: Put all the ingredients into a cup and brew with boiling water. Drink it as a substitute for tea.
Efficacy: It has a lipid-lowering and blood pressure-lowering effect on patients with hypertension and hyperlipidemia.
