[How to Prevent Colds and Coughs in Spring]
1. Keep the indoor air fresh and pay attention to the "microclimate" in the living space. Regularly ventilate the room and avoid dust. Maintain a certain temperature and humidity indoors. When the weather is too dry, you can add some hot water to a basin to adjust the humidity. Avoid smoking indoors to prevent coughing.
2. Maintain a regular sleep schedule and ensure sufficient rest. When someone in the family has a cold, use vinegar fumigation to disinfect the indoor space and prevent viral infections.
3. The weather in spring is changeable. Adjust your clothing accordingly to prevent excessive cold or heat.
4. Get timely vaccinations to reduce the occurrence of infectious diseases.
5. Exercise regularly and engage in outdoor activities to improve the body's ability to resist diseases. Avoid getting cold or getting caught in the rain.
6. Avoid crowded public places to reduce the risk of infection.
7. Drink warm water regularly and try to avoid beverages with caffeine such as cola, strong tea, and coffee. When drinking water, hold it in your mouth for five seconds before swallowing to help moisturize the throat.
8. In terms of diet, consume less fish, shrimp, seafood, and fried foods. Oranges and watermelons can aggravate nocturnal coughing, so it's best to consume them in moderation. The neck and soles of the feet are particularly sensitive to cold, so protect your neck and wear socks when it's cold.
9. Traditional Chinese medicine can also be used for prevention. The formula consists of 12 grams of Guan Zhong, 12 grams of Fang Feng, and 10 grams of Jing Jie. Take one dose daily, decoct in water, and take for 2-3 consecutive days.
10. For children who are prone to frequent colds, take 15 grams of Astragalus root and 7 red dates every day, decoct the mixture, and use it as a substitute for tea. Long-term use can increase the body's immunity and reduce the occurrence of colds.
[Considerations for Patients with Cough]
1. Cough patients should keep warm and avoid cold temperatures. Taking expectorant medications can help dilute phlegm and reduce coughing.
2. If the cough lasts for a long time, regardless of the amount of phlegm, it is best to have a chest X-ray to examine the condition of the lungs. This can help identify the cause of the cough and facilitate treatment.
3. If the cough is severe and affects rest and sleep, it is also appropriate to use some sedatives to help the patient rest, which is beneficial for the treatment of the underlying disease.
Spring is a season with a high incidence of epidemics. In addition to maintaining environmental cleanliness, it is important to pay attention to personal health and strengthen the body's immune system. By following the above suggestions, various springtime diseases can be effectively prevented.
