Acid jujube kernel is a common health food in our daily life. It can be consumed in various ways, not only by soaking it in water but also by cooking it in porridge. It has the effects of calming the mind and nourishing the body. Here are several recommended ways to consume acid jujube kernel!
1. Acid Jujube Kernel Soup
Preparation: Prepare a suitable amount of acid jujube kernel, poria cocos, anemarrhena, and licorice. Wash all the ingredients and put them into a pot with an appropriate amount of water. Cook for one hour before consumption.
Effects: Acid jujube kernel soup was very famous in ancient times and has good nourishing effects, especially for patients with insomnia and frequent dreams. Regular consumption can calm the mind, relieve restlessness, and effectively improve insomnia.
2. Jujube Kernel and Ginseng Powder
Ingredients: 20g acid jujube kernel, 12g ginseng, 30g poria cocos. Grind them into fine powder. Take 5-6g each time and consume with warm water. It can also be cooked in porridge.
Effects: It can nourish lung qi and calm the mind.
3. Acid Jujube Kernel Tea
Preparation: Prepare a suitable amount of acid jujube kernel, roast it until cooked, and grind it into powder. Take an appropriate amount of the powder and brew it with hot water to make tea before bedtime.
Effects: Consuming this tea can nourish the heart and calm the mind, making it suitable for patients with insomnia. Acid jujube kernel tea can inhibit excessive central nervous system excitement, help improve sleep, and relax the brain.
4. Acid Jujube Kernel Porridge
Preparation: 10g acid jujube kernel, 15g raw rehmannia, 100g glutinous rice. Cook the jujube kernel and raw rehmannia to extract the juice, then add the juice to the glutinous rice and cook into porridge.
Effects: This formula nourishes the mind with acid jujube kernel and nourishes the yin and clears the heart with raw rehmannia. It is used for insufficient heart yin, restlessness and fever, palpitations, and insomnia.
