Dandelion, also known as Taraxacum officinale, is a common medicinal and edible plant. It is particularly common on the roadside or in grasslands, and children love to blow on dandelions, causing the fluffy seeds to float in the air. In addition, dandelion can also be used to make tea. Now let's learn about the benefits and effects of dandelion tea.
I. Benefits and Effects of Dandelion
1. Diuretic and Anti-inflammatory
Dandelion is a natural diuretic and digestive aid. Dandelion tea contains abundant vitamins and minerals, which can strengthen the liver, lower cholesterol, and promote the secretion of breast milk. It is often called "bedwetting grass" due to its strong diuretic effect, making it suitable for people with edema. It can also relieve indigestion and constipation, purify the blood, and improve overall digestion.
2. Liver and Gallbladder Health
Dandelion is rich in minerals, which not only helps prevent anemia caused by iron deficiency but also regulates water and salt balance in the body and maintains a normal heart rate. Dandelion contains abundant choline, which can prevent liver cirrhosis and enhance liver and gallbladder function. It is commonly used in patients who need liver detoxification, especially dandelion root, which is a key natural supplement for preventing hepatitis C.
3. Heat-clearing and Detoxifying
Dandelion is suitable for various heat-toxin diseases, especially in clearing liver heat. It is effective in treating severe redness, swelling, and various infectious or purulent diseases. Dandelion leaves can improve eczema, relieve skin inflammation, and joint discomfort, while dandelion root has anti-inflammatory properties and can be used to treat gallstones and rheumatism.
4. Beauty and Skin Care
Regular consumption of dandelion water can greatly improve skin conditions such as dermatitis or eczema. Boiling the flowers into a medicinal juice can remove freckles. In addition to the leaf's rich nutrients that are beneficial to the body, the stem and root also have many advantages. Women who often have acne due to excessive internal heat can drink more dandelion tea!
II. Recommended Dandelion Teas
1. Dandelion and Rose Tea
Ingredients: 0.5g rose, 3.5g dandelion root
Effects: This tea is suitable for women, combining the heat-clearing and anti-inflammatory properties of dandelion with the liver-regulating effects of rose. It is especially effective in preventing breast diseases and also has beauty and skin care benefits.
2. Dandelion and Lotus Leaf Tea
Ingredients: 0.3g rose petals, 0.7g dandelion root, 2g lotus leaf
Effects: This tea is mainly made with lotus leaf, which has a more prominent fat-reducing effect. It can be used for weight loss, while also retaining some of the benefits of rose and dandelion, with a better taste.
3. Licorice and Dandelion Tea
Ingredients: 8g licorice, 2g marigold, 2g dandelion
Effects: This tea has antibacterial and anti-inflammatory properties, enhances immunity, and assists in the treatment of various inflammations.
III. Precautions for Dandelion Tea
1. Not suitable for those with spleen and stomach deficiency-cold
Dandelion is cold in nature, so it should be used with caution by those with spleen and stomach deficiency-cold. You can add warm ingredients such as rose, osmanthus, jujube, and ginger slices when brewing.
2. Prevent allergic reactions
A small number of people may experience allergies after drinking dandelion tea. If small bumps or itching appear on the body, it is a sign of allergies. In this case, dandelion tea should not be consumed again.
3. Pay attention to dosage
Although dandelion has significant health benefits, it is important not to increase the dosage arbitrarily. Excessive consumption of dandelion can cause various gastrointestinal discomforts, such as nausea, vomiting, abdominal discomfort, and diarrhea. While dandelion tea is beneficial, it should not be consumed indiscriminately to avoid adverse reactions. It is important to consult a doctor for recommended dosage.
