As people age, they face various life and work pressures, which can cause serious damage to their hair. Hair loss and graying are also common. Traditional Chinese medicine believes that hair growth is related to the deficiency of qi and blood and the weakness of the liver and kidneys. You can choose some Chinese herbs that nourish blood, tonify the kidneys, and nourish yin, and combine them with food to make medicinal diets that promote hair growth, prevent hair loss, and nourish and darken the hair, allowing our hair to grow healthily.
1. Stir-Fried Pig Liver with Polygonum Multiflorum
Ingredients: 20g Polygonum Multiflorum, 300g pig liver, 250g garlic chives, appropriate amount of starch, salt, and sesame oil.
Instructions:
1. Slice the pig liver and blanch it in boiling water. Remove and drain.
2. Boil the Polygonum Multiflorum in water, then simmer for another 10 minutes on low heat. Filter the herbal juice and mix it with starch.
3. Heat the wok, stir-fry the drained pig liver and garlic chives, season with salt, and pour the herbal juice mixture to thicken the sauce.
Effects:
1. Polygonum Multiflorum: Nourishes blood and yin, moisturizes the intestines, treats malaria, dispels wind and toxins.
2. Pig liver: Rich in vitamin A and iron, protects the eyes, nourishes and replenishes blood.
3. Garlic chives: Promotes salivation, appetizes, enhances appetite, and aids digestion.
4. Stir-Fried Pig Liver with Polygonum Multiflorum: This dish has the effects of promoting salivation, stimulating appetite, nourishing the liver and kidneys, nourishing blood and improving vision, promoting hair growth, and protecting the liver and reducing blood pressure.
2. Black Sesame and Goji Berry Drink
Ingredients: 20g black sesame, 20g goji berries, 15g Polygonum Multiflorum, 10g chrysanthemum, 5g rock sugar.
Instructions:
1. Wash the black sesame, goji berries, Polygonum Multiflorum, and chrysanthemum, and put them in a pot.
2. Add water and simmer over low heat for 40 minutes. Add rock sugar and continue simmering for another 20 minutes.
Effects:
1. Black sesame: Benefits the liver, tonifies the kidneys, nourishes blood, moisturizes dryness, promotes hair growth, and promotes beauty. It is an excellent health and beauty food.
2. Goji berries: Improves eyesight, enhances immune function, and lowers hypertension, hyperlipidemia, and hyperglycemia.
3. Polygonum Multiflorum: Nourishes blood and yin, moisturizes the intestines, treats malaria, dispels wind and toxins, and promotes hair growth and hair protection.
4. Black Sesame and Goji Berry Drink: This medicinal diet nourishes the liver and kidneys, moisturizes and darkens the hair, nourishes blood and essence. It is most suitable for middle-aged women with high blood pressure as it not only promotes hair growth but also treats diseases.
3. Spinach, Black Sesame, and Sour Jujube Kernel Porridge
Ingredients: 100g spinach, 20g black sesame, 15g fried sour jujube kernels, 100g glutinous rice.
Instructions:
1. Wash and chop the spinach, and grind the fried sour jujube kernels.
2. Put the above ingredients in a pot, add an appropriate amount of water, and cook over high heat.
3. Simmer over low heat until the porridge is cooked and ready to be eaten.
Effects:
1. Sour jujube kernel: Nourishes the heart, calms the mind, stops sweating, and balances the body.
2. Glutinous rice: Nourishes the stomach, improves immune function, moisturizes the intestines, and treats constipation.
3. Black sesame: Benefits the liver, tonifies the kidneys, nourishes blood, moisturizes dryness, promotes hair growth, and promotes beauty. It is an excellent health and beauty food.
4. Spinach: Nourishes and replenishes blood, has anti-aging effects, and treats constipation.
5. Spinach, Black Sesame, and Sour Jujube Kernel Porridge: Calms the mind, nourishes the skin, promotes hair growth, and is effective for people with hair loss, restlessness, insomnia, dizziness, and soreness in the waist and knees.
