Coronary heart disease is generally common in middle-aged and elderly people. It is a heart disease caused by blood vessel blockage leading to myocardial ischemia and hypoxia. The occurrence of this disease is closely related to daily dietary habits and lifestyle. It can also be triggered by physical activity and emotional excitement. During an attack, there is a feeling of intense chest pain, often as paroxysmal angina or squeezing pain, or a feeling of suffocation. The severity of coronary heart disease is due to the occurrence of sudden death during an attack, so it is highly valued by people. Vinegar-soaked black beans, as an effective food for preventing coronary heart disease, are also highly regarded by coronary heart disease patients.
[Medicated Diet Name]
Vinegar-soaked black beans
[Ingredients]
Black beans 500g, vinegar 100ml
[Method]
Take 500g of black beans (if there are no black beans, ordinary yellow beans can also be used) and 100ml of vinegar. Stir-fry the black beans for 20-25 minutes, without burning them. After cooling, put them into a glass bottle in a timely manner. Soak them in vinegar and seal them for 7-10 days. They can be eaten thereafter. Take 6 beans in the morning and 6 beans in the evening.
[Efficacy]
Vinegar-soaked black beans can not only prevent and treat coronary heart disease, but also lower blood pressure and blood lipids, and have multiple health benefits.
Vinegar can soften blood vessels and lower cholesterol, with lipid-lowering and blood pressure-lowering medical effects. It is a good dish for patients with hyperlipidemia, obesity, hypertension, and coronary heart disease.
Legumes contain linoleic acid, linolenic acid, and isoflavones, which have extremely high nutritional value. In particular, isoflavones can lower blood lipids, inhibit the proliferation of smooth muscle cells, prevent the further enlargement of plaques on arterial blood vessels, and also have anti-platelet aggregation effects, preventing blood clot formation, similar to the effects of aspirin. It is precisely because of these benefits that a drug called genistein, extracted from soybeans, has been developed and used in the clinic to treat coronary heart disease.
The efficacy of vinegar-soaked black beans is mainly manifested in preventing vision loss, and it plays an important role in the treatment of some chronic diseases, hypertension, cholesterol, constipation, etc. Especially for white-collar workers, vinegar-soaked black beans can effectively help the body recover and enhance resistance, and have very good effects on the treatment and improvement of ophthalmic diseases such as myopia.
For women, vinegar-soaked black beans are a rare beauty recipe. Eating more vinegar-soaked black beans in daily life can effectively achieve weight loss, whitening, detoxification, and other effects. It helps women maintain a youthful appearance, reduce the possibility of wrinkles on the skin, and effectively reduce the occurrence of white hair, kidney deficiency, and other conditions.
[Precautions]
Although vinegar-soaked black beans have so many health benefits, they should not be eaten raw, especially for people with poor gastrointestinal function. However, partially heating them will cause some nutritional components to be lost, so it is recommended to cook them until 70% cooked.
Friendly reminder: In daily life, in order to prevent coronary heart disease, in addition to having a reasonable diet and avoiding excessive intake, it is important to pay attention to rest, especially to ensure sufficient sleep. Maintain a calm mindset and emotions. Live a regular life to avoid excessive tension. Deal with things calmly and treat others generously.
