Many people don't know that the tomatoes we often eat have a very high therapeutic value. Among them, the lycopene it contains is particularly anticancer. Here is the recipe for tomato soup for everyone!
[Name]
Tomato Soup
[Ingredients]
Tomatoes, black fungus, tofu skin, coriander, ginger, soy sauce
[Method]
1. Cut the tomatoes into small cubes. If you want them to look nice, you can peel them before cutting. Cut the soaked black fungus into thin shreds, cut the tofu skin into thin shreds, and cut the coriander into small sections.
2. Heat the oil in a hot pan, add ginger slices, stir-fry for a while until fragrant, then add the diced tomatoes and stir-fry for a moment. Add salt and soy sauce to promote the release of tomato juice, then pour in a bowl of water and cook for two minutes.
3. Add the shredded black fungus and tofu skin to the pot, cook for one minute, add a little white pepper powder for seasoning, then add the starch slurry that has been mixed with cold water, stir well, and sprinkle with chopped coriander before serving.
4. Enjoy the delicious vegetarian tomato soup.
[Tomato Diet Plan for Three Meals a Day]
A. Breakfast: After waking up in the morning, drink a glass of warm water, and then drink a glass of chilled tomato soup before breakfast. For breakfast, you can have an egg or a small piece of whole wheat bread.
B. Lunch: Before lunch, drink a large glass of tomato soup, and then eat. Eat less staple food, reduce it to two-thirds of the original amount. For lunch, you can eat more meat, such as beef, chicken breast, fish, etc. It is best to steam them to reduce the intake of fat.
C. Dinner: Before dinner, also drink a large glass of tomato soup. Try to avoid eating staple food for dinner. You can have a corn or a sweet potato. For meat, you can choose blanched shrimp or braised beef. Eat more vegetables, such as carrots, cucumbers, lettuce, spinach, etc. Since you drink tomato soup before dinner, your food intake will be reduced.
