Hypertension is one of the most common diseases in daily life. Patients need to take antihypertensive drugs for a long time to control their blood pressure. In addition to the necessary antihypertensive drugs, there are also many foods in life that have certain auxiliary effects on hypertension. Making them into medicinal diets can achieve twice the result with half the effort. Let's learn about several foods that can assist in the treatment of hypertension.
Recommended Recipe 1: Stir-Fried Spinach with Sesame Oil
Recipe: 1 bunch of spinach, appropriate amount of sesame oil, white sesame seeds, soy sauce, and salad dressing.
Instructions: Remove the stems of the spinach, wash it, blanch it in boiling water, remove it, rinse it with cold water, squeeze out the water, add a little salt, monosodium glutamate, soy sauce, sesame oil, chili oil, minced garlic, and a little sugar. Add sesame seeds and mix well, then serve on a plate.
Effects: Spinach contains rich vitamin C, calcium, magnesium, and potassium. Vitamin C can promote the synthesis of nitric oxide in the body, which has a good effect on dilating blood vessels and reducing blood pressure. Calcium can promote the excretion of sodium, potassium can maintain the electrolyte balance in cells, and magnesium can limit the influx of sodium. These are essential nutrients for hypertensive patients.
Recommended Recipe 2: Hawthorn and Plantain Leaf Tea
Recipe: 10g of hawthorn, 12g of plantain leaf.
Instructions: Wash the hawthorn and plantain leaf, put them in a teapot, brew with boiling water, and drink as tea. Take 1 dose daily, without time restrictions.
Effects: Clearing heat, calming liver, diuresis, and reducing blood pressure. It is suitable for symptoms such as headache and dizziness caused by hypertension. Blood pressure should be measured frequently during the drinking process to avoid dizziness caused by relatively low blood pressure.
Recommended Recipe 3: Mulberry Leaf and Celery Prescription
Recipe: 30g of mulberry leaves, 30g of mulberry twigs, 50g of celery.
Instructions: Boil the above ingredients in 4000ml of water, fumigate the feet first and then soak them. Once a day, twice a day during attacks, 1 dose can be used 2-3 times. 10 days constitute one course of treatment.
Effects: Clearing liver and reducing blood pressure. This prescription is suitable for all kinds of hypertensive patients.
Recommended Recipe 4: Millet and Pumpkin Porridge
Recipe: 100g of millet, about 10 cups of water, 1-2 catties of pumpkin, a little rock sugar or honey.
Instructions: Wash the millet, peel and core the pumpkin, cut it into 1/2-inch cubes or slices, put it in water, boil for about 30 minutes, simmer for a while, and add rock sugar or honey.
Effects: Pumpkin contains cobalt and pectin, which can promote insulin secretion and regulate blood sugar. It can prevent and assist in the treatment of hypertension and diabetes. It can promote sodium excretion and effectively reduce blood pressure. Pumpkin contains abundant potassium ions, which are not easily lost after heating. They can promote the excretion of excess sodium in the body. In combination with the sodium excretion effect of dietary fiber, it can effectively reduce blood pressure.
Recommended Recipe 5: Celery and Carp Soup
Recipe: 100g of celery, 200g of carp, ginger, scallion, and salt as needed.
Instructions: Rinse the carp, peel and slice the ginger, cut the celery and scallion into sections. Heat oil in a frying pan, fry the carp until both sides are golden brown. In another pot, bring water to a boil, add the carp and ginger. When the soup turns milky white, add celery and scallion and cook for another 5 minutes. Add salt to taste.
Effects: Carp has tender meat and is rich in high-quality protein. Celery contains abundant minerals and dietary fiber, and has the effect of clearing heat and diuresis. This dish can not only reduce heat and blood pressure, but also help the elderly to supplement nutrition in a timely manner. It is also beneficial for elderly people with mild constipation as it helps promote bowel movements.
Patients with hypertension need to pay attention to their diet in addition to taking antihypertensive drugs. The general principle is to control energy and salt intake in moderation, reduce fat and cholesterol intake, control weight, and adopt a low-fat, low-cholesterol, low-sodium, high-vitamin, and moderate protein-supplemented diet.
