Lamb is rich in nutrients and has the benefits of nourishing qi and blood, warming the middle and warming the lower body. When paired with blood-tonifying and blood-activating herb, Angelica sinensis, it has the effects of nourishing blood, activating blood circulation, regulating menstruation, and relieving pain. It is suitable for patients with physical weakness, thinness, irregular menstruation, anemia, and dizziness due to blood deficiency. Consuming lamb can also help prevent diseases and strengthen the body for healthy individuals.
[Ingredients]
15g Angelica sinensis, 250g lamb, appropriate amount of salt, cooking wine, ginger slices, and pepper powder.
[Instructions]
(1) Wash the lamb and cut it into pieces. Blanch it in boiling water for a moment, then remove and rinse it clean. Wash the Angelica sinensis and slice it.
(2) Add an appropriate amount of water to the pot, put in the lamb and bring it to a boil. Add Angelica sinensis, ginger slices, salt, and cooking wine. Change to low heat and simmer until the lamb is tender. Sprinkle with pepper powder and serve.
