As we all know, Sanqi Powder is a kind of traditional Chinese medicine. It not only has high medicinal value, but also has good health benefits when paired with food. Today, I will introduce three kinds of Qi and blood tonic porridge. Let's take a look together.
1. Hawthorn and Sanqi Porridge
Ingredients: Hawthorn, Sanqi Powder, 100g rice, some greens
Instructions:
1. Wash the rice and soak it in water, set aside; Wash the hawthorn; Wash and crush the Sanqi, set aside; Wash and chop the greens;
2. Put a pot on the fire, add water, and put in the rice, cook over high heat;
3. Add hawthorn and cook until thick, then add the greens and Sanqi Powder, season with salt.
Benefits: It has the effects of promoting blood circulation, nourishing Qi and blood, appetizing and digesting, and nourishing the spleen and stomach.
2. Sanqi and Red Date Porridge
Ingredients: 3g Sanqi Powder, 5 red dates, 100g glutinous rice, some rock sugar
Instructions:
1. Wash the glutinous rice, remove the pits from the red dates and wash them,
2. Put both in a casserole, add water, and cook porridge. When the porridge is cooked, add Sanqi Powder and rock sugar.
Benefits: It nourishes Qi and blood, disperses stasis and clears heat. It is suitable for menorrhagia, uterine bleeding, and other bleeding.
3. Sanqi and Black Chicken Soup
Ingredients: 500g black chicken meat, 4g Sanqi Powder, scallion, salt, monosodium glutamate
Instructions:
1. Wash the chicken meat, wash and cut the scallion into sections, set aside.
2. Boil water over high heat, add the chicken meat and cook for 3-5 minutes,
3. Remove the chicken meat and transfer it to a stew pot, stew on low heat until the chicken meat is cooked. Add Sanqi Powder, scallion, salt, and monosodium glutamate to season.
Benefits: It nourishes Qi and blood, treats menorrhagia, postpartum weakness, spontaneous sweating, night sweats, and strengthens yang.
