Pork is a main staple in daily life, and pork tenderloin, the tender meat on both sides of the pig's spinal bone, has the functions of nourishing the body, nourishing yin and moisturizing dryness, and nourishing the skin. Sautéed Pork Tenderloin with Cilantro is our favorite home-cooked dish!
【Name】
Sautéed Pork Tenderloin with Cilantro
【Ingredients】
500g lean pork, 100g cilantro, cooking oil, soy sauce, yellow wine, salt, spring onion, ginger, etc.
【Instructions】
1. Wash the lean pork and slice it. Mix it with soy sauce, yellow wine, salt, and a little starch. Slice the ginger thinly, cut the spring onion into sections, and cut the cilantro into sections after washing.
2. Fry the lean pork slices coated with wet starch in hot oil until cooked.
3. Stir-fry the cilantro, spring onion, and ginger in a small amount of remaining oil. Then add the pork slices, salt, and MSG, stir-fry for a few times, and drizzle with a little sesame oil before removing from the heat.
【Benefits】
Lean pork is sweet and salty in taste, flat in nature, and has the functions of nourishing qi, moisturizing dryness, and nourishing yin. Cilantro is pungent and warm in taste, and has the functions of inducing sweating, promoting rashes, aiding digestion, relieving gas, clearing heat, and promoting diuresis. Moreover, the dispersing effect of cilantro can reduce the greasiness of pork.
【Nutritional Value】
Nutritional value of lean pork
1. The protein in pork is high-quality protein, containing all essential amino acids for the human body.
2. Pork is rich in iron, which is necessary for the production and maintenance of red blood cells in the human body.
3. Pork is a major dietary source of vitamins, especially vitamin B1 in lean pork.
4. Pork also contains a considerable amount of vitamin B2, which plays an important role in fat synthesis and decomposition.
