Nowadays, urban white-collar workers spend their most important meal in a convenient breakfast, and oats are a healthy and convenient nutritious food. Not only delicious, but also rich in nutrients, oatmeal is undoubtedly the best choice for nutritional collocation, achieving both nutrition and beauty! Let's learn more about it with the following editor.
[Name]
Oatmeal
[Ingredients]
Wolfberry, walnut, red dates, longan, oats, brown sugar.
[Instructions]
Soak the wolfberry, walnut, and red dates together with longan in water, then put them in a pot with clean oats, add an appropriate amount of water, and cook porridge together. Add some brown sugar before serving.
[Benefits]
This recipe has a good effect on beauty and blood replenishment, especially suitable for women.
[Nutritional Value]
1. Oats can effectively reduce cholesterol in the body. Regular consumption can play a certain preventive role in the major threats to middle-aged and elderly people-heart and cerebrovascular diseases.
2. Regular consumption of oats also has very good hypoglycemic effects on diabetic patients.
3. Oatmeal has the effect of relieving constipation. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can relieve constipation worries.
4. It can also improve blood circulation and relieve the pressure brought by daily life and work; the calcium, phosphorus, iron, zinc, and other minerals it contains have the effects of preventing osteoporosis, promoting wound healing, and preventing anemia, making it an excellent calcium supplement.
5. Oats contain a rich amount of linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very beneficial for the elderly to enhance physical strength and prolong life.
[Taboos]
Eating oats has many benefits, but we should also pay attention to the combination of ingredients when eating oats. It is recommended to consume 40 grams per day.
1. Not suitable to eat too much at once
When eating oats, it is not advisable to eat too much at once. It is best to consume 40 grams per day, otherwise it may cause stomach cramps or bloating.
Oatmeal can be cooked with rice and other ingredients to make porridge. The recommended daily intake is 40 grams, which can be consumed by the general population, especially suitable for the elderly, children, and patients with hyperlipidemia, coronary heart disease, diabetes, and obesity.
2. Forbidden for certain groups of people
Because oatmeal has a high dietary fiber content, it is not suitable for patients with digestive tract diseases such as gastric ulcers, duodenal ulcers, liver cirrhosis, and gastric varices to eat too much.
Excessive consumption of oatmeal by those who have excessive internal heat or liver and lung heat can cause discomfort, so it is not advisable to eat too much.
3. Selection of ingredients
Oatmeal is made up of a variety of grains, such as wheat, rice, corn, barley, etc., among which oatmeal only accounts for a small part, or even does not contain oats at all. It is not the same concept as oatmeal.
