Many women may experience coldness in the womb in their daily lives. Once coldness in the womb occurs, it has a great impact on our body. What should we do at this time? Let's understand the reasons for coldness in the womb together.
Causes of Coldness in the Womb
1. Weak constitution and coldness
Many women who experience coldness in the womb are weak in constitution. People with weak constitution are more likely to feel fatigue, have pale complexion, and have a small appetite. Such constitution tends to be cold and easily susceptible to coldness in the womb.
2. Insufficient warmth
If we lack warmth in our daily life, it can cause coldness in the womb. We should know that the womb is a place in a woman's body that is more susceptible to coldness. Keeping the womb warm ensures smooth circulation of Qi and blood in our body.
3. Improper weight loss methods
Improper weight loss methods include using drastic measures to eliminate excess water and fat from the body. This essentially means that the body loses a large amount of energy and substance in a short period of time, making it easier for cold pathogens to invade and attack the womb.
What to Eat for Coldness in the Womb
1. Angelica Sinensis (Dang Gui)
There is a saying that "Dang Gui is good for blood, Dang Gui is good for the body, Dang Gui can break blood clots, and Dang Gui can improve blood circulation." Dang Gui has the functions of nourishing blood, promoting blood circulation, regulating menstruation, relieving pain, and moistening the intestines for smooth bowel movements. Dang Gui is a commonly used herb in traditional Chinese medicine and is known as the "sacred medicine for blood."
It is commonly used in the treatment of women's menstrual disorders, such as dysmenorrhea and irregular menstruation. Preparation method: Cut Dang Gui into thin slices, take 5-10 grams, boil or soak in water to make tea. It can also be added in small amounts to chicken or meat stew.
2. Donkey-hide gelatin (E Jiao)
It can promote the production of red blood cells and hemoglobin in the blood, and also enhance calcium absorption. It is commonly used in the treatment of various bleeding or anemia. Preparation method: Select 1 gram of high-quality donkey-hide gelatin, crush it, put it in a large bowl, add two small spoons of yellow wine, steam it in a steamer until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and when the sugar melts, add a few drops of yellow wine and remove from heat.
It can also be placed in a bowl with jujube, walnut, sesame, etc., heated in a microwave on high for 2 minutes, flip it over and heat for another minute before consuming.
