Today, I recommend this nourishing soup with a good texture, which has many benefits such as nourishing qi and blood, invigorating the spleen and warming the stomach, and promoting weight loss and beauty. It is very suitable for female friends and the elderly to consume.
Orange Peel
Recipe
Ingredients:
Sweet potato (yam) 400g, red beans 150g, orange peel 20g, ginger 3 slices, brown sugar as needed.
Ingredient benefits:
Red beans - diuretic and anti-inflammatory
Orange peel - regulates qi and resolves phlegm
Sweet potato - nourishes the middle and harmonizes blood
Instructions:
Wash the red beans and soak them in water overnight.
Wash the orange peel and ginger, and add them to the pot with the soaked red beans. Add enough water.
Bring to a boil over high heat, then simmer over low heat for about 45 minutes.
Finally, add brown sugar and diced sweet potatoes, and continue cooking for about 15 minutes until the sweet potatoes are fully cooked.
