First, the seed of the grass fruit
Clean the impurities, put them in a pan and stir-fry them over low heat until the shells turn yellow and slightly bulge. Take them out and let them cool slightly, grind off the shells, and sift the seeds.
Second, ginger grass fruit seeds
Take the grass fruit seeds, add ginger juice and a little water, mix well, stir-fry lightly, take out and let cool. (For every 100 catties of grass fruit seeds, use 10 catties of fresh ginger juice) "Bencao Congxin": The grass fruit is wrapped in dough and cooked, and the seeds are used.
Third, red bean grass fruit stewed chicken
30 grams of red beans, 6 grams of grass fruit, 1 hen, suitable seasonings. Remove the feathers and impurities from the hen, wash it, put it in a sand pot with red beans and grass fruit, add water, scallions, ginger, monosodium glutamate, and salt, bring to a boil over high heat, then simmer over low heat until the meat and beans are tender. Add a suitable amount of monosodium glutamate, take it twice a week. It can promote diuresis and reduce swelling. It can be used for edema caused by insufficient yang qi and water stagnation.
Fourth, red bean grass fruit stewed duck
250 grams of red beans, 1 green-headed duck (old male duck), 5 grass fruits, salt, and scallions. Remove the feathers and impurities from the duck, wash it, put the red beans, grass fruits, and scallions in the duck's abdomen, put it in a pot, add an appropriate amount of water, and stew until the duck is cooked. Eat the duck and drink the soup on an empty stomach twice a week. It can invigorate the spleen, nourish qi, promote diuresis, and reduce swelling. It is suitable for spleen deficiency edema, poor appetite, abdominal distension, and oliguria.
Fifth, tanyu soup
1000 grams of soft-shelled turtle, 500 grams of lamb, 5 grams of grass fruit, suitable seasonings. Blanch the soft-shelled turtle in boiling water, remove the head, claws, shell, and internal organs, wash and dice it; wash the lamb, cut it into pieces, put it in a bowl with grass fruit, add ginger and an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the meat is cooked. Add salt, chopped scallions, monosodium glutamate, and pepper powder to season. Take it twice a week. It can nourish yin and stomach, promote diuresis and remove dampness. It is suitable for bone steaming, fatigue, and athlete's foot.
Sixth, grass fruit and pig kidney porridge
3 grams of grass fruit, 1 pair of pig kidneys, 30 grams of rice. Remove the tendons and fascia from the pig kidneys, wash them, cut them into slices, and simmer them with grass fruit to extract the juice. Add rice and cook it into a thin porridge, take it once a day. It can warm the kidneys, dispel dampness, and relieve cold and pain. It is suitable for lumbago caused by cold and dampness obstruction.
Seventh, raw cold mixed grass fruit sprouts
Ingredients: 1 to 2 fresh grass fruit sprouts, water beans, chili powder, chili sauce, salt, monosodium glutamate (according to preferences, you can add coriander, Houttuynia cordata, soy sauce, etc.)
Method: Peel the outer skin of the grass fruit sprouts, remove the aging shoot meat at the base, wash and cut them into fine shreds (the finer the better, limited by constant), mix them with water beans, chili powder, chili sauce, salt, monosodium glutamate, coriander, Houttuynia cordata, soy sauce, etc.
Whether it is raw or cooked grass fruit sprouts, they have a special fragrance and are very delicious, which will greatly increase your appetite. It is not only a nutritious and nourishing food, but also a medicine with the effects of appetizing, invigorating the spleen, and promoting digestion.
