In today's society, vegetarianism is a healthy dietary choice. It is undeniable that eating vegetarian can purify the blood and enhance beauty, but it also has certain risks, such as infertility in women. Let's take a look at the reasons below.
Reasons why vegetarianism can lead to infertility:
1. Amenorrhea
Many women choose vegetarianism not for health reasons, but for the purpose of weight loss. Vegetarian diets are low in protein and other nutrients, which can lead to menstrual disorders. Some women may even experience amenorrhea, and if this condition is not improved in the long term, it can potentially affect future pregnancies.
Long-term vegetarianism for weight loss may cause significant reduction in body fat, which can harm the functioning of the uterus and ovaries. Prolonged vegetarianism can also lead to ongoing malnutrition in the ovaries, ultimately resulting in premature ovarian failure.
2. Cessation of ovulation
In addition to clinical trials showing the link between vegetarianism and infertility, the Mas Parlan Institute in Munich, Germany conducted a related experiment. They divided two groups of healthy girls, with one group following a vegetarian diet and the other group following a normal diet.
After 6 weeks of the experiment, it was found that almost all the girls on the vegetarian diet had shorter menstrual cycles compared to the normal group, and 78% of them stopped ovulating. In the normal diet group, 67% of women ovulated normally and there were no significant changes in menstrual cycles.
3. Endocrine disorders
According to traditional Chinese medicine, women who lose weight through vegetarianism often experience ovulation stagnation in comparison with those who have the same degree of weight loss through other methods. This is directly related to their reduced intake of protein, and long-term vegetarianism can also lead to endocrine disorders.
Therefore, if you want to have children, it is not advisable to be a long-term vegetarian, especially for women of childbearing age. Being a vegetarian at this time will undoubtedly deprive you of the right to become a mother.
Benefits of long-term vegetarianism:
1. Lower blood pressure
Research shows that vegetarians have a lower incidence of hypertension compared to meat eaters. This is because vegetarians have a lower average body weight and consume a large amount of fruits and vegetables.
2. Improved skin complexion
Eating more vegetarian food is the most beneficial diet for the skin. Consuming fresh fruits and whole grains increases the intake of antioxidants, which can neutralize free radicals that cause wrinkles, age spots, and other signs of aging.
3. Reduced risk of diabetes
Research shows that eating less meat reduces the risk of metabolic syndrome, a group of risk factors associated with type 2 diabetes, stroke, and heart disease.
4. Improved digestion
Consuming more vegetables and legumes increases the intake of dietary fiber, which improves overall digestion and reduces constipation, such as spinach.
5. Reduced risk of cardiovascular diseases
Consuming excessive amounts of meat and dairy products increases cholesterol levels in the blood, which in turn increases the risk of heart disease. Therefore, maintaining a balanced diet is essential for health.
