The preparation of diet salad can be said to be diverse. Each of us can choose our favorite ingredients according to our own taste and make salads with different flavors. It is especially suitable for women who want to lose weight as it is delicious, light, and helps with weight loss.
I. Tuna Salad
Ingredients: canned tuna, mushrooms, cherry tomatoes, asparagus, endive, onion, salad dressing.
Instructions:
1. Cut the asparagus into small pieces, halve the cherry tomatoes, slice the mushrooms, and cut the onion into small strips. Blanch the cut ingredients in boiling water.
2. Put the blanched ingredients into a bowl and add tuna and salad dressing. Mix well.
3. Take another bowl and line it with clean lettuce leaves. Invert the well-mixed salad onto the lettuce leaves.
Benefits: Tuna contains 8 essential amino acids and various minerals and trace elements needed by the human body. It is a healthy food. When combined with asparagus that promotes digestion, cherry tomatoes that have anti-aging and skin-beautifying effects, and mushrooms that help with bowel movements and detoxification, it has excellent effects on weight loss and slimming!
II. Fresh Strawberry Fruit Salad
Ingredients: strawberries, an apple, a banana, a cup of yogurt, honey (to taste).
Instructions: Wash and cut the strawberries and apple into pieces. Cut the banana into small sections. Mix them with yogurt and add honey to taste.
Benefits: Strawberries and apples contain a large amount of pectin, which can cleanse the intestines and stomach. Bananas can moisturize the intestines and promote bowel movements, making them an effective auxiliary treatment for constipation. Honey and yogurt are detoxifying and skin-beautifying foods.
III. Olive Oil Vegetable Salad
Ingredients: endive, cherry tomatoes, radish, orange, lemon, walnut, celery leaves, olive oil, black vinegar, black pepper.
Instructions: Wash the vegetables and put them on a plate. In a small bowl, add two teaspoons of olive oil, one teaspoon of black vinegar, a squeeze of lemon juice, and a pinch of black pepper and salt. Pour the well-mixed salad dressing directly onto the washed vegetables.
Benefits: Olive oil not only aids digestion but also prevents constipation, making it excellent for weight loss. It also prevents skin aging, making the skin healthier and more elastic. Olive oil has fewer calories than cooking oil and is rich in vitamins, which is beneficial to the body.
For those who want to lose weight, start making diet salads now. The weight loss effect is superb!
