In daily life, many people hope to have a good figure and look slim, so weight loss has become a major concern for everyone. It is important to pay attention to weight loss methods and some conditioning methods. Today, I will introduce 6 slimming regimens to help you become slimmer.
1. Spicy Cucumber
Ingredients: 2 cucumbers, 1/2 onion, 50g black fungus, 1 tbsp minced garlic, 1/2 tsp ground cumin, a pinch of cinnamon powder, 1 tsp red chili powder, a small amount of vegetable oil, salt to taste, black pepper as needed.
Instructions: Wash the cucumbers and cut them into thin slices. Cut the onion into thick shreds and the black fungus into thin shreds. Heat some vegetable oil in a pan, sauté the onion and minced garlic until fragrant and soft. Add the cucumbers, black fungus, ground cumin, cinnamon powder, red chili powder, salt, black pepper, and a small amount of water to the pan. Stir-fry for about two minutes.
Benefits: Spicy cucumber contains cucumber, which increases satiety. Cumin and cinnamon can warm the spleen and stomach, warm the uterus, eliminate cold stagnation, and increase satiety.
2. Soybean Juice Eggplant
Ingredients: 2 eggplants, 60g soybeans, 10g hawthorn, 10g wolfberry, 2 coriander, 1 green onion, 5 peppercorns, a small amount of soy sauce, a pinch of salt.
Instructions: Wash the soybeans and soak them in water for four hours. Wash the eggplants and cut them into large pieces with the skin on. Wash the coriander and chop it. Wash the green onions and cut them into thin strips. In a pot, add hawthorn and a bowl of water, simmer to extract the medicinal juice. Put the soybeans and peppercorns in a pot, add enough water, and cook until 80% cooked. Remove the peppercorns and add the eggplant and medicinal juice. Bring to a boil, then simmer on low heat until the eggplant is tender. Add soy sauce, salt, wolfberry, coriander, and onion strips before serving.
Benefits: Soybean juice eggplant contains hawthorn, which aids digestion and dissolves food stagnation. Eggplant inhibits fat absorption. Soybeans invigorate the spleen and promote diuresis, and the dietary fiber is beneficial for weight loss.
3. Ligustrum Seaweed
Ingredients: 9g ligustrum, 300g seaweed, 2 slices of ginger, 2 green onions, salt to taste.
Instructions: Wash the ligustrum and seaweed. Cut the ginger into slices and the green onions into sections. Put the ligustrum, seaweed, ginger, and green onions in a stew pot. Add enough water and bring to a boil over high heat. Remove any impurities, then simmer over low heat until the seaweed is cooked. Add salt to taste.
Benefits: Ligustrum seaweed contains ligustrum, which nourishes yin and clears heat. Seaweed helps lower fat and cholesterol levels.
What to eat for weight loss? What are the recipes for weight loss?
4. Lotus Seed Barley Porridge
Instructions: Take 1 fresh lotus leaf, wash it and tear it into pieces. Boil the lotus leaf to extract the juice, then remove any residue. Cook the lotus leaf juice with 50g of barley and 30g of glutinous rice to make porridge. Eat it instead of breakfast for more than a month.
Benefits: Lotus leaf has a refreshing aroma and can eliminate dampness and fat. Barley can invigorate the spleen and eliminate dampness, promote fat burning, and aid weight loss.
5. Garlic Braised Carp with Winter Bamboo Shoots
Instructions: Take a live carp (about 500g), remove the internal organs, gills, and scales, and fry until golden brown in corn oil. Cut 100g of winter bamboo shoots into slices, 50g of garlic into slices, and 10g of ginger into pieces. Braise them together with the fried fish, add 10g of soy sauce, and stir-fry evenly.
Benefits: Carp has diuretic effects and is better at reducing fat than other fish. Winter bamboo shoots are rich in dietary fiber, which can eliminate excess fat and cholesterol through the stool. Ginger and garlic act as blood purifiers, reducing cholesterol and dissolving fat.
6. Papaya Salmon Head Soup
Ingredients: 1 green papaya, 1 salmon head, 3 slices of ginger, a pinch of salt.
Instructions: Peel and dice the green papaya. Wash the salmon head. In a pot, add 1000ml of water, all the ingredients, and cook for 10 minutes. Then simmer on low heat until the papaya and salmon head are tender. Finally, add salt according to your taste.
Benefits: Papaya contains papain, and green papaya has about twice as much papain as ripe papaya. Papain can break down proteins, carbohydrates, and fats. By breaking down fats, it can eliminate excess fat, shrink enlarged fat cells, promote metabolism, and excrete excess fat from the body, achieving the goal of weight loss!
In daily life, it is important to pay attention to some simple slimming regimens. For example, carp has a diuretic effect and helps remove excess fat. It is important to pay attention to one's diet and overall conditioning. Papaya can also be used. It is important to learn about weight loss methods as early as possible. These methods can help you become slimmer.
