Blue honeysuckle is a widely used traditional Chinese medicine. Traditional Chinese medicine believes that blue honeysuckle has a bitter and sour taste and a cold nature. Its main functions are nourishing the heart and spleen, replenishing qi and blood, clearing heat and detoxifying, eliminating phlegm and promoting blood circulation, and reducing blood lipids. Folklore has a saying "In the North, there is Changbai ginseng; In the South, there is blue honeysuckle", which compares the efficacy of blue honeysuckle with ginseng, indicating that blue honeysuckle is not ordinary. Blue honeysuckle contains a large amount of nutrients and has a unique taste, making it suitable for making herbal tea. Drinking blue honeysuckle tea can delay aging, reduce high blood pressure, high blood sugar, and high blood lipids, and prevent and treat cancer. Below, I recommend a recipe for blue honeysuckle bitter melon tea, which can effectively reduce blood lipids, and the efficacy of blue honeysuckle.
Tea for reducing blood lipids
1. Blue honeysuckle bitter melon tea
Ingredients: 6g blue honeysuckle, 3g bitter melon slices.
Instructions:
1. First, boil water and put blue honeysuckle and bitter melon together in a clean cup.
2. Then pour the boiled water into the cup, cover it, let it steep for about 8 minutes, and then it can be consumed.
Efficacy:
1. Blue honeysuckle: It can treat hypertension, hyperlipidemia, hyperglycemia, fatty liver, etc. It also has the effects of protecting the liver, detoxification, lowering blood pressure, and reducing blood lipid and blood sugar levels.
2. Bitter melon: Bitter melon can dispel heat, relieve fatigue, clear the mind, and cool down in summer. It can also quickly remove toxins and prevent the accumulation of toxins in the body.
3. Blue honeysuckle bitter melon tea: Blue honeysuckle contains abundant substances such as rutin, which can reduce blood lipids. Drinking it with bitter melon can reduce the absorption of fats in the intestines.
Efficacy of blue honeysuckle:
1. Treat cardiovascular diseases, reduce blood lipids, and prevent atherosclerosis; lower blood pressure.
2. Protect the endothelial cell membrane of blood vessels from damage.
3. Enhance myocardial contractility, protect ischemic cells in the heart, and reduce the size of myocardial infarction.
4. Treat constipation, blue honeysuckle can protect the intestinal wall, remove waste deposited on the intestinal wall, maintain normal bowel movements, and treat constipation.
5. Weight loss and beauty, blue honeysuckle can inhibit the production of free fatty alcohols and the synthesis of neutral fats, and prevent glucose conversion.
6. Enhance immune function and regulate the immune system in both directions.
7. Promote sleep, delay aging, anti-fatigue, strengthen the body, and improve fitness.
8. Regulate endocrine, lower blood sugar, and regulate female endocrine.
