Seafood is rich in high-quality protein and has very low fat content, making it a beneficial meat food for the body. Moreover, dishes made from fish and shrimp are also delicious and highly favored by everyone. Below, we recommend a seafood home-cooked dish, Fish Soup Stewed with Double Whites. Let's learn how to make it.
Ingredients for Fish Soup Stewed with Double Whites:
Fish (250g), cauliflower (100g), bean sprouts (100g), ginger (4 slices), spring onion (2 stalks), 2 teaspoons of cooking oil, 1 teaspoon of salt
Instructions for Fish Soup Stewed with Double Whites:
1. Clean the fish and cut it into large pieces.
2. Soak the cauliflower in salt water for 15 minutes, then break it into small florets and rinse it.
3. Wash the bean sprouts and spring onion. Cut the spring onion into small pieces.
4. Heat the oil in a pan, sauté the ginger slices until fragrant. Then add the fish and fry until both sides are golden brown.
5. Add enough water to submerge the ingredients, bring to a boil over high heat, then simmer on low heat for 1 hour.
6. Add the cauliflower and simmer until it becomes soft and tender.
7. Add the bean sprouts and cook until they become soft, then season with salt.
8. Garnish with spring onion before serving.
