According to traditional Chinese medicine, if a person has weak spleen and stomach, they may have insufficient qi and blood, leading to decreased appetite, dizziness, fatigue, muscle wasting, insomnia, and frequent dreaming. In children during the growth and development period, spleen deficiency may manifest as stunted growth and slow reaction. In adult women, it may cause light menstrual flow or even amenorrhea. Spleen and stomach play such important roles in the human body, so it is crucial to nourish them. Below, I will recommend two traditional Chinese medicine recipes for nourishing the weak spleen and stomach.
Nourishing the Weak Spleen and Stomach with Traditional Chinese Medicine Recipes
1. White Atractylodes, Chinese Yam, and Lean Pork Soup
Ingredients: Codonopsis pilosula 20g, Astragalus membranaceus 40g, Atractylodes macrocephala 20g, Chinese yam 50g, lean pork 250g.
Instructions:
1. Boil the four Chinese herbs mentioned above for 40 minutes. After boiling, remove the residue and keep the liquid for later use;
2. Mix the herbal liquid with the lean pork and bring to a boil over high heat;
3. Simmer over low heat for about 90 minutes and then consume.
Benefits:
1. Codonopsis pilosula: Enhances resistance, nourishes blood, and prevents and treats gastric ulcers;
2. Astragalus membranaceus: Tonifies qi, eliminates edema, and eliminates dampness;
3. Atractylodes macrocephala: Strengthens the spleen and stomach, tonifies qi, eliminates dampness, and eliminates edema;
4. Chinese yam: Strengthens the spleen and stomach, suitable for those with poor appetite and weak spleen and stomach;
5. Lean pork: Provides protein, nourishes the kidneys, nourishes yin, and moisturizes dryness;
6. White Atractylodes, Chinese Yam, and Lean Pork Soup: In this soup, Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, and Chinese yam are all important herbs for tonifying the spleen. Chinese yam, in particular, is a commonly used herb for both medicine and food. Therefore, this soup is suitable for people with weak spleen and stomach.
2. White Atractylodes and Pork Bone Congee
Ingredients: Pork bone 120g, white Atractylodes a suitable amount, goji berries 10g, glutinous rice 150g, salt 3g.
Instructions:
1. Wash the goji berries and white Atractylodes; blanch the pork leg bone in boiling water, remove it, and then boil in boiling water until the soup turns white; wash the glutinous rice and soak it;
2. Pour the soup from the pork leg bone into a pot, add the glutinous rice and bring to a boil, then add the white Atractylodes and goji berries;
3. Slowly simmer into porridge, add salt to taste.
Benefits:
1. White Atractylodes: It has the effects of strengthening the spleen, tonifying qi, drying dampness, stopping sweating, and calming the fetus. It is used for weak spleen and stomach, poor appetite, bloating, diarrhea, and restless fetus;
2. Pork bone: It has the effects of strengthening the waist and knees, nourishing energy, supplementing weakness, strengthening tendons and bones, and delaying aging;
3. White Atractylodes and Pork Bone Congee: It has the effects of strengthening the spleen, tonifying qi, promoting diuresis and reducing swelling, nourishing blood, and nourishing the weak spleen and stomach.
Reminder: Avoid eating during the period of fever and cold, and avoid eating for those with acute intestinal infection.
For friends with weak spleen and stomach, try these two traditional Chinese medicine recipes for nourishing the weak spleen and stomach. Only with a healthy spleen and stomach can you have a healthy body!
