The root bark of the wolfberry is the root bark of the wolfberry. It is a commonly used traditional Chinese medicine in clinical practice and can also be used as a health food ingredient. It has excellent nourishing yin and tonifying kidney effects. Let's learn about the methods of eating the root bark of the wolfberry together!
【Benefits and Effects of the Root Bark of the Wolfberry】
1. Protecting the cardiovascular system
The root bark of the wolfberry has a significant protective effect on the human cardiovascular system. It can increase the toughness and elasticity of blood vessel walls and prevent blood vessel aging and stiffening.
At the same time, the medicinal ingredients it contains can purify the blood, reduce blood viscosity, and improve platelet activity. It can promote blood circulation, prevent thrombus formation, and reduce the incidence of arteriosclerosis and hyperlipidemia.
2. Preventing high blood sugar
The root bark of the wolfberry can regulate the human endocrine system, improve the function of multiple endocrine organs in the human body, and maintain normal and stable blood sugar levels. It can promote insulin secretion and enhance the body's own sugar tolerance to prevent high blood sugar.
In addition, the root bark of the wolfberry also contains some natural hypoglycemic components. People with high blood sugar can slowly restore their blood sugar to normal after taking it in appropriate amounts.
【Methods of Eating the Root Bark of the Wolfberry】
1. Wolfberry Root Bark Porridge
Ingredients: 30g of wolfberry root bark, 15g of mulberry white bark, 10g of Ophiopogon japonicus, appropriate amount of flour.
Method: Soak the wolfberry root bark, mulberry white bark, and Ophiopogon japonicus in a casserole for 20 minutes, then simmer for 20 minutes to remove the residue and take the juice. Mix the flour with water to make a paste and cook it into a thin porridge. Drink or eat as desired.
Effect: Clear the lungs, cool the blood, generate body fluid, and relieve thirst. Suitable for diabetics, polydipsia, and those who are physically thin.
2. Wolfberry Root Bark Honey Wine
Ingredients: 150g of wolfberry, 30g of wolfberry root bark, 150g of honey, 1500ml of white wine.
Method: Put the wolfberry, wolfberry root bark, and honey into white wine at about 60 degrees Celsius, seal and soak, stir and shake once every 5 days, after 30 days, filter out the residue, and take the wine. Take it twice a day, 20-30ml each time.
Effect: Nourish the liver and kidneys, clear heat, and improve eyesight. Suitable for those with yin deficiency and internal heat, constipation, as well as middle-aged and elderly people with blurry vision, and soreness and weakness in the waist and knees.
