Stir-fried beef with edamame is a very common home-cooked dish. It is easy to make and beef is rich in protein. Eating more can nourish the body. It is a great choice for people who want to stay healthy.
[Medicinal Recipe Name]
Stir-fried beef with edamame
[Ingredients]
Main ingredients: 200g beef, 150g edamame
Additional ingredients: 1 red bell pepper
Seasoning: 2 tablespoons peanut oil, 1 tablespoon salt, 4 cloves of garlic, 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 1/2 tablespoon dark soy sauce, 1 tablespoon cornstarch, 1/2 tablespoon white pepper, 1 tablespoon olive vegetable
[Steps]
1. Shell and wash the edamame, wash and dice the red bell pepper, slice the garlic.
2. Rinse the beef with warm water and cut into cubes. Add 1/2 tablespoon salt, white pepper, cooking wine, dark soy sauce, and 1/2 tablespoon cornstarch. Mix well and marinate for at least 15 minutes. Mix the remaining 1/2 tablespoon cornstarch with cold water to make a starch-water mixture for later use.
3. Boil a pot of water and add 1/2 tablespoon salt. Then add the edamame and cook for 2-3 minutes. Remove and rinse with cold water. Drain.
4. Heat a frying pan with some peanut oil. When the oil is hot, quickly stir-fry the marinated beef cubes until they change color. Remove from the pan.
5. Stir-fry the garlic in the remaining oil in the pan.
6. Add the edamame and red bell pepper and stir-fry quickly.
7. Add the beef cubes and olive vegetable. According to personal taste, add 1 tablespoon of light soy sauce and stir-fry quickly to mix well.
8. Before removing from the heat, add the starch-water mixture and stir-fry over high heat until well combined. Remove from the heat and serve the delicious dish.
[Benefits]
We all know that beef is rich in protein, and the amino acids it contains are closer to our bodies, which can effectively improve our immune system. Therefore, it is suitable for patients who are growing, postoperative, and need to nourish their bodies. It can nourish the spleen and stomach, improve anemia, and edamame can supplement the body with iron and provide balanced nutrition.
