After the beginning of winter, the weather turns cold, and many people will ask what should be paid attention to in winter health care? In fact, the purpose of health care is to enhance the body's ability to resist diseases. Proper supplementation of some warm-tonifying herbs in winter undoubtedly plays a good role in enhancing the body's resistance. Now, let's follow the editor to learn about the commonly used traditional Chinese medicinal materials for warm-tonifying in early winter.
1. Angelica
Angelica is the most commonly used warm-tonifying Chinese medicinal material. It has the effects of nourishing blood and regulating menstruation and relieving pain. In early winter, boiling a bowl of angelica chicken soup can effectively improve the cold hands and feet caused by blood deficiency, especially suitable for...
2. Longan
Longan meat, dried after fresh longan, is also an excellent tonic. According to traditional Chinese medicine, longan has a sweet taste and warm nature. It enters the heart and spleen meridians and has the functions of nourishing the heart and spleen, nourishing blood and calming the mind, invigorating the spleen and stopping diarrhea, diuresis and reducing swelling. Longan and red dates boiled together can nourish blood and calm the mind.
3. Astragalus
Traditional Chinese medicine believes that astragalus has a warm nature and can raise yang. Its taste is sweet and light, and it can warm the middle when fried with honey. It mainly nourishes the spleen. Insufficient qi and blood are a major cause of cold hands and feet. Astragalus is a warm-tonifying Chinese medicinal material, which can be used to make tea and soup.
4. Cordyceps
Cordyceps is a high-grade and precious tonic in Chinese medicine. Its efficacy is well-known. It is also a warm-tonifying herb. It has a sweet taste, warm and mild nature, and is non-toxic. The most important thing is that it can improve our body's immune system. Adding some cordyceps when boiling soup can effectively improve symptoms such as kidney deficiency and impotence.
5. Epimedium
Epimedium is also a well-known kidney-tonifying Chinese medicinal material. It is also a warm-tonifying herb with a spicy and sweet taste and warm nature. Its dietary function has androgen-like effects, can improve immune function, dilate peripheral blood vessels, improve microcirculation, increase blood flow, and increase coronary blood flow. Therefore, using epimedium and cinnamon to boil soup is also a commonly used dietary health care method.
