Autumn weather is gradually getting colder, and many places have already had their first snowfall. As the best season for nourishment, in addition to wearing more clothes, there are also many foods that have a warming effect. Let's take a look at some of the foods that can help you resist the cold!
1. Lamb
Lamb has always been a popular food for warming the body and promoting yang energy. It is rich in nutrients such as fat, protein, phosphorus, iron, and calcium. It has the effects of invigorating the spleen and appetite, dispelling dampness, and warming the body. Eating lamb in cold seasons can also maintain the intestinal mucosa and enhance digestion. You can try eating lamb soup with angelica to replenish qi and blood, promote blood circulation, and regulate the body.
2. Oats
Oats are rich in dietary fiber and plant protein, which provide a good sense of satiety and help control weight. The β-glucan in oats can lower "bad cholesterol". In addition, oats are rich in various minerals, which can help the body resist the cold. Oats can be used to make porridge or cooked with rice to make oat rice.
3. Dog meat
Dog meat has the functions of warming the kidneys, replenishing qi, and dispelling cold. It can help relieve cold hands and feet, improve cold resistance, and has great effects on waist pain and aversion to cold. A steaming bowl of hot dog meat in the cold autumn and winter is not only nutritious but also moisturizing.
4. Beef
Beef can strengthen muscles and bones, nourish the spleen and stomach. In autumn and winter, stewing beef with herbs such as Codonopsis pilosula and Astragalus membranaceus is not only refreshing and delicious, but also warming. It is suitable for both the young and the old.
5. Chili pepper
The capsaicin in chili pepper can promote metabolism, help the body resist cold and dampness, and also help reduce the risk of heart disease and atherosclerosis. Eating spicy food can also make people feel satisfied quickly and eat less. However, it is important to eat spicy food in moderation, otherwise it may have the opposite effect.
6. Ginger
Ginger is warm in nature and has the effect of dispelling cold. Eating ginger in autumn and winter can stimulate the secretion of gastric juice, help improve appetite, and promote digestion. In addition, ginger contains plant bactericides, which can help prevent colds in autumn and winter. However, ginger should not be consumed excessively, as it may damage yin and assist yang, leading to yin deficiency and excessive yang.
7. Walnut
Walnuts are not only rich in unsaturated fatty acids that can promote heart health, but also contain abundant phospholipids and vitamin E, which are helpful for resisting the cold.
8. Sweet potato
Sweet potatoes are rich in dietary fiber, carotene, vitamins, potassium, magnesium, and other nutrients. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot roasted sweet potato can help resist the cold.
9. Longan
Longan has a warm nature and a sweet taste. It can nourish qi and blood, assist in digestion, and dispel cold. Eating longan in the cold season can help warm the body. However, it should not be consumed excessively, especially for people with yin deficiency and internal heat.
10. Chinese yam
Chinese yam is a great food for resisting the cold in winter. In fact, Chinese yam can be used as a main dish. It contains a large amount of protein and starch. These nutrients can be quickly broken down into heat in the body, thereby increasing energy and resisting the cold. Chinese yam is especially suitable for the elderly and children who are weak and have poor resistance to keep warm.
