People often eat and use the fruits of Ningxia goji berries, which have various effects such as promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, liver protection, and improving reproductive function. So what are the benefits of goji berry and sheep kidney porridge?
【Name】
Goji Berry and Sheep Kidney Porridge
【Ingredients】
1 sheep kidney, 30g goji berries, 20g eucommia bark, 15g cistanche, 60g glutinous rice
【Instructions】
1. Wash the sheep kidney and meat with water, and rinse the glutinous rice.
2. Put goji berries, sheep kidney, and meat in a pot, add water and green onions, and cook them into a soup. Then add glutinous rice to the soup and cook it into porridge. It is ready to be consumed.
【Effects】
Goji Berry and Sheep Kidney Porridge is suitable for women with menstrual disorders, bright red menstrual blood, dizziness, tinnitus, irritability, and easy anger. However, it is not suitable for patients with damp-heat accumulation.
【Nutritional Value】
1. Goji berries are rich in carotenoids, vitamins A, B1, B2, C, calcium, iron, and other essential nutrients for eye health. They are known for their benefits in improving eyesight and are commonly called "bright eye berries."
Throughout history, goji berries have been used by medical professionals to treat visual impairment and night blindness caused by deficiency of liver blood and kidney yin. Famous formula Qiju Dihuang Wan uses goji berries as the main ingredient. Folk medicine also uses goji berries to treat chronic eye diseases. Goji berry steamed eggs are a simple and effective dietary therapy.
2. Goji berries can enhance the body's immune system, nourish qi and strengthen essence, nourish the liver and kidneys, anti-aging, relieve thirst, warm the body, and have anti-tumor effects.
3. Goji berries have the function of lowering blood pressure, blood lipids, and blood sugar. They can prevent atherosclerosis, protect the liver, inhibit fatty liver, and promote liver cell regeneration.
