During the Spring Festival holiday, families gather together and Yam Rib Soup is a must-have on the dining table. It has a fresh taste and a light texture without being greasy. The calcium, yam alkaloid, and mucin protein contained in yam can maintain the normal state of nerves and muscles, and eliminate limb weakness.
【Name】
Yam Rib Soup
【Ingredients】
100g yam, 500g ribs, 10g cooking wine, 5g ginger, 10g green onion, 4g salt, 2g pepper, 2g monosodium glutamate
【Instructions】
1. Peel and cut the yam into diced pieces; wash the ribs and chop them into sections; put the ribs in cold water and remove the blood foam.
2. Crush the ginger and cut the green onion into sections. Put the yam, ribs, cooking wine, ginger, and green onion in a stew pot. Add 2800ml of water, bring to a boil over high heat, then simmer over low heat for 40 minutes. Add salt, monosodium glutamate, and pepper.
【Benefits and Effects】
1. Nourishing and strengthening the body
Yam Rib Soup is a highly nutritious soup. It not only contains a large amount of protein but also various essential amino acids and trace elements for the human body. Regular consumption can nourish the kidneys, strengthen the body, and relieve physical weakness.
2. Calcium supplementation and strengthening bones
Yam Rib Soup contains rich bone collagen and a large amount of trace element calcium. It also contains some trace element phosphorus. These substances can promote the absorption and utilization of calcium in the body, promote bone development, increase bone density, and prevent calcium deficiency. Regular consumption can improve bone health.
3. Delaying aging
Yam Rib Soup contains abundant proteins, mucin proteins, and various essential amino acids. After absorption by the body, these substances can promote tissue cell regeneration and metabolism, improve the function of internal organs, enhance physical fitness, and delay aging.
4. Preventing high blood sugar
Regular consumption of Yam Rib Soup can effectively prevent the occurrence of high blood sugar. For diabetes patients, drinking Yam Rib Soup can help lower high blood sugar and effectively control the condition, reducing the occurrence of diabetes complications.
The mucin protein contained in Yam Rib Soup is a natural hypoglycemic component that can regulate blood sugar and promote insulin secretion. Additionally, this substance also has a significant protective effect on the cardiovascular system, reducing the deposition of fat in blood vessels, and reducing the occurrence of arteriosclerosis and blood clot formation.
