With the increasing pace of life, more and more people are troubled by dyspepsia. Dyspepsia is a clinical syndrome caused by gastric motility disorders, including gastric atony with poor gastric peristalsis and gastroesophageal reflux disease. In a sense, dyspepsia is a lazy disease of the stomach. Clinical manifestations include upper abdominal pain or discomfort, especially aggravated after meals, accompanied by abdominal bloating, belching, loss of appetite, nausea, vomiting, heartburn, and acid reflux. The following traditional remedies are very effective in treating dyspepsia.
1. Remedies for Dyspepsia
Boiled Radish Juice
Ingredients: White radish, appropriate amount.
Method: Boil white radish with water and extract the juice.
2. Remedies for Abdominal Bloating and Loose Stools after Eating
Roasted Chicken Gizzard Recipe
Ingredients: Roasted chicken gizzard, 30g.
Method: Grind the roasted chicken gizzard into a fine powder.
3. Remedies for Loss of Appetite
Ingredients: Red yeast rice, 15g.
Method: Boil red yeast rice with water to make a decoction.
Dietary Restrictions
Avoid tobacco, alcohol, and spicy foods. Particularly avoid high-salt foods that are more harmful.
Avoid excessive intake of protein and calcium-rich foods.
Avoid flatulence-inducing and indigestible foods. Dry beans, onions, potatoes, and sweets should be appropriately controlled to avoid affecting gastric digestion and aggravating symptoms.
Avoid hard and greasy foods. Hard and greasy foods are difficult to digest and can worsen the condition after eating.
Avoid long-term consumption of glutinous rice.
