The Nutritional Value and Health Benefits of Dachao Vegetable

February 13, 2024

Dachao vegetable is the whole grass or seeds of the leguminous plant Dachao vegetable. It is distributed in most areas of China and has the functions of benefiting the kidney, promoting diuresis, stopping bleeding and coughing. It is commonly used for kidney deficiency and lumbago, nocturnal emission, jaundice, edema, malaria, epistaxis, palpitations, cough with excessive phlegm, irregular menstruation, and ulceration.


Image of Dachao vegetable

【Nutritional Value of Dachao Vegetable】

Dachao vegetable is rich in protein, vitamins, as well as potassium, calcium, and other trace elements. It can not only be used to make various dishes but also has miraculous effects such as anti-cancer, heat-clearing, detoxification, weight loss, and beauty. It also has a significant inhibitory effect on viruses such as influenza and Japanese encephalitis.

It is rich in copper, which is an essential trace nutrient for human health. It has important effects on blood, central nervous system, immune system, hair, skin, bone tissue, and the development and function of organs such as the brain, liver, and heart.

It is rich in calcium, which is the basic material for bone development. It directly affects height, regulates enzyme activity, participates in the activity of nerves and muscles, the release of neurotransmitters, regulates hormone secretion, regulates heart rhythm, lowers cardiovascular permeability, controls inflammation and edema, and maintains acid-base balance, etc.

It is rich in carbohydrates, which are important substances constituting the body, storing and providing thermal energy, providing essential energy for maintaining brain function, regulating lipid metabolism, providing dietary fiber, saving protein, detoxifying, and enhancing intestinal function.


Image of Dachao vegetable

【Suitable Population for Dachao Vegetable】

Dachao vegetable is suitable for people who experience dizziness, fatigue, easy fatigue, tinnitus, and pale skin, mucous membranes, and nails. It is also suitable for people who feel shortness of breath, osteoporosis, and palpitations after physical activity.

It is suitable for people with anorexia, picky eating, difficulty falling asleep, easy awakening, easy colds, thinning hair, delayed intellectual development, late walking or uneven teeth, intermittent abdominal pain and diarrhea, X or O-shaped legs, and pectus carinatum.

It is suitable for pregnant and lactating women with cramps, fatigue, joint pain, dizziness, edema, and insufficient milk secretion.

It is suitable for the elderly with bone pain, loose teeth, hunchback, decreased appetite, digestive ulcers, frequent dreams, insomnia, irritability, and easy anger.

It is suitable for people with hemoptysis, bloody dysentery, functional uterine bleeding, nocturnal emission, jaundice, edema, malaria, epistaxis, palpitations, nocturnal emission, and irregular menstruation.


Image of Dachao vegetable

【Food Taboos of Dachao Vegetable】

The young leaves of Dachao vegetable are rich in nutrients and can be stir-fried directly after blanching and removing the hair. They can also be kneaded into dried vegetable after blanching. When eating, soak in warm water and stir-fry with meat. It is delicious and nutritious. It can also be pickled or candied.

Dachao vegetable has no side effects and can be eaten with confidence, but the quantity should be controlled, and it should be consumed in moderation.

Fresh Dachao vegetable is cold, so it should not be consumed excessively by those with spleen and stomach deficiency and cold, and pregnant women should use it with caution.

The seeds contain toxic ingredients that can paralyze the central nervous system of animals, similar to grass peas.

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