Nowadays, the pace of life is fast and people's diet is irregular, so having a poor stomach is a common problem. Today, we will teach you a special massage method to bring convenience to everyone!
What acupoints are good for stomach bloating massage
1. Tai Bai Acupoint
If you always feel bloated after eating, even burping constantly and feeling nauseous, you can try massaging the Tai Bai acupoint regularly.
The Tai Bai acupoint is the original acupoint of the spleen meridian, which is beneficial for regulating spleen weakness.
It is located on the inner side of the foot, below the 1st metatarsophalangeal joint at the red-white fleshy hollow. In addition, massaging the Tai Bai acupoint can also relieve muscle soreness after exercise.
2. Nei Guan Acupoint
Experts introduce that the Nei Guan acupoint belongs to the pericardium meridian. Besides benefiting qi and calming the mind, it also has the functions of regulating stomach descent and broadening the chest and regulating qi. Massaging the Nei Guan acupoint regularly has a certain effect on relieving stomach bloating.
The Nei Guan acupoint is located in the middle of the forearm, 2 inches above the wrist crease, between the tendons of the flexor carpi radialis and palmaris longus muscles.
Specifically, bring together the three fingers of your right hand, place the middle finger of your right hand on the wrist crease of your left hand. The midpoint of the intersection between the index finger of your right hand and the wrist of your left hand is the Nei Guan acupoint.
3. Zu San Li Acupoint
The Zu San Li acupoint belongs to the stomach meridian of the foot Yangming. It is an important acupoint in the human body. In addition to strengthening the body and regulating the body's immune system, it also has the benefit of regulating the spleen and stomach.
This acupoint is located on the outer side of the lower leg, three inches below the calf's nose and one horizontal finger's width from the anterior margin of the tibia (middle finger).
To relieve stomach bloating, while massaging this acupoint, apply upward pressure for better results.
Foods to eat more for stomach bloating
1. Cucumber
Cucumbers contain flavonoid antioxidants such as quercetin, which helps reduce bloating.
The fiber in cucumbers promotes the elimination of substances in the intestinal tract and lowers cholesterol, which helps strengthen the body.
2. Banana
Bananas are rich in potassium, which helps regulate sodium levels in the body, preventing edema and abdominal bloating. Bananas are also rich in soluble fiber, which helps relieve or prevent constipation.
3. Papaya
Papaya has many benefits, and it can be eaten for bloating after meals. The digestive enzymes in papaya help break down proteins, and its fiber promotes digestion. Eating papaya a few times a week can effectively regulate gastrointestinal function.
4. Asparagus
Asparagus is a superfood for preventing bloating. Asparagus has diuretic properties and can help the body eliminate excess water, relieving abdominal discomfort.
Folic acid in asparagus is easily destroyed, so if you want to supplement folic acid, avoid cooking at high temperatures. The best way to eat it is to heat it lightly in a microwave on low power.
5. Yogurt
A cup and a half of yogurt containing probiotics can help food enter the intestines more effectively. It not only accelerates gastrointestinal motility but also helps digest foods that are prone to bloating, such as beans.
