People who like fitness also like to eat chicken breast because it is a low-calorie food. In fact, not only chicken breast, the whole chicken is valuable. Here is the recipe for Mushroom Chicken Porridge for those who love fitness!
【Name】
Mushroom Chicken Porridge
【Ingredients】
100g rice, 50g chicken breast, 2 fresh mushrooms, 3 lettuce leaves, 1 small piece of ginger, 5ml vegetable oil, a pinch of salt.
【Instructions】
1. Wash the rice and soak it in water for 30 minutes. Wash the fresh mushrooms and slice them thinly. Tear the lettuce leaves into small pieces. Slice the ginger.
2. Wash the chicken breast with water, chop it into small pieces, then mix it with a pinch of salt, starch, and a little oil.
3. Boil enough water in a pot, add the soaked rice and 1 teaspoon of oil. Boil over high heat, then simmer for 30 minutes until the rice porridge becomes soft.
4. Add the chicken and quickly stir it. Add the mushroom slices and cook for 2 minutes, then turn off the heat. Finally, add the lettuce and season with salt.
【Nutritional Value】
1. Compared with pork and beef, chicken has a higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body, and its amino acid profile is very similar to that of eggs and milk, making it a source of high-quality protein.
2. Chicken is also a good source of phosphorus, iron, copper, and zinc. It is rich in vitamins B12, B6, A, D, and K.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids such as linoleic acid and linolenic acid, which can reduce the amount of low-density lipoprotein cholesterol in the body, which is detrimental to health.
