Yellow peel is the leaves and roots of the Rutaceae plant, Chrysanthemum yellow peel. The whole plant is fragrant, and the fruits it bears can be eaten, while the leaves and roots are used for medicinal purposes. Let's learn about the efficacy and effects of yellow peel together!
【Nutritional Benefits of Yellow Peel】
1. Clearing heat and detoxification
Both the leaves and roots of yellow peel can be used as medicine and are highly valued Chinese medicinal materials. Yellow peel can clear heat, detoxify, and reduce swelling and pain. When people have bruises, injuries, or swelling, applying crushed yellow peel directly to the affected area can quickly alleviate the symptoms of blood stasis and swelling.
2. Alleviating digestion
Eating yellow peel regularly can absorb rich fruit acids and some active enzymes. These substances can promote the secretion of digestive fluids in the human body and enhance digestive function. It has a certain relieving effect on common digestive disorders and bloating. In addition, when experiencing stomach pain, drinking water boiled with yellow peel can also alleviate the pain.
【Methods of Consuming Yellow Peel】
The mature fruits of yellow peel are a kind of wild fruit that can be eaten by humans. It can provide abundant nutrition to the human body. In particular, the absorption of vitamin C and carotene can accelerate the regeneration of immune cells in the body and greatly enhance the body's immune system. In addition, the polysaccharides and saponins in it can enhance the body's anti-inflammatory and antiviral abilities when absorbed by the body.
The methods of using the fruits, leaves, and roots of yellow peel are different. The mature fruits can be eaten directly, made into jam, or dried for consumption. The leaves and roots are mainly used for medicinal purposes. In daily life, they are mainly consumed as decoctions. When used as external medicine, they can be crushed and applied directly.
