Sea cucumber is a relatively expensive health supplement. It is known as the "ginseng of the sea" because of its powerful health benefits. However, many people do not know how to consume it. Let me introduce the recipe for "Wood Ear Sea Cucumber Soup".
【Name】
Wood Ear Sea Cucumber Soup
【Ingredients】
Water-soaked sea cucumber, wood ear fungus, white fungus, cucumber, salt, cooking wine, pepper, chicken essence, sesame oil, ginger, scallion, coriander.
【Instructions】
1. Wash the sea cucumber and cut it into small pieces. Slice the cucumber, shred the scallion, slice the ginger, and cut the coriander into sections.
2. Heat the oil in a pot. When the oil is moderately hot, stir-fry the ginger slices until fragrant. Then add the white fungus and wood ear fungus. Pour in an appropriate amount of broth, add cooking wine, salt, and chicken essence. Simmer over low heat for half an hour. Then add the sea cucumber and pepper. Bring to a boil and serve in a bowl. Add cucumber slices, shredded scallion, and coriander. Drizzle with a little sesame oil.
【Benefits of Eating Sea Cucumber】
1. Maintaining cardiovascular health
In this era of high incidence of cardiovascular diseases, eating sea cucumber can prevent these diseases and maintain cardiovascular health.
Sea cucumber contains a unique sea cucumber glycan, which can purify the blood and increase the body's anticoagulant ability. Regular consumption can prevent arteriosclerosis, hyperlipidemia, hypertension, and significantly reduce the incidence of heart disease and coronary heart disease.
2. Preventing cancer
Preventing cancer is another important benefit of eating sea cucumber. The polysaccharides, polypeptides, and trace element selenium in sea cucumber are natural anti-cancer components that can inhibit the formation of carcinogens and prevent the cancerous transformation of human tissues and cells.
In addition, these nutrients in sea cucumber can promote the regeneration of immune cells and improve the body's immunity. With an improved immune system, the incidence of cancer will also significantly decrease.
